Los Angeles 2016 Fit Expo Recap -- When Fitness Meets Food
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Three "fitness food" products which should be on your grocery list. What makes those brands worthy, and the IFIC review of how much protein one really needs, based on gender, age, and activity level.
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Los Angeles 2016 Fit Expo Recap -- When Fitness Meets Food
- 1. LA Fit Expo Recap ~ PART ONE ~
- 3. Why is PROTEIN such a big deal? • Getting enough protein is important for overall health • Blood clotting, fluid balance, hormone production, and cell repair all rely on a steady source of amino acids (the building blocks of protein) • A meal high in protein satisfies hunger and helps to feel fuller, longer • Nutrition experts recommend adding a bit of protein to every meal because it’s more metabolically satisfying than carbs or fats. GreenEyedGuide.com
- 5. How much protein you REALLY need :
- 6. 3 “Fitness Food” Favorites • PROTEIN BARS • Normal food with added protein • PEANUT BUTTER GreenEyedGuide.com
- 14. • Portable • Shelf-stable (refrigeration not required) • Includes chia seeds and goji (super-foods) GreenEyedGuide.com
- 16. The BEST reason to buy these “Potions”