FDA's proposed label changes include making labels reflect the serving sizes people actually eat. Using that goal, here's a look at what the labels of popular products would like if the label reflected actual consumption habits.
Friends with the Monster? 3 Crucial Counterpoints to the Energy Drink DebateDanielle Robertson Rath
Coffee is part of social norms but energy drinks have stigmas that some (but not all) products deserve. Kids and teens see past this paradox so it's crucial to address the details. Any effective conversation about the dangers of energy drinks must address three crucial counterpoints, or the conversation becomes invalid.
Three-Point Perspective on Rockstar Roasted Energy Drink -- Insight from a Fo...Danielle Robertson Rath
What should you look for when you look at the label of an energy drink? Insight from a food scientist, marketeer and QA gives you tips on what you should know before you consume this product -- whether you LOVE or LOATHE energy drinks!
Friends with the Monster? 3 Crucial Counterpoints to the Energy Drink DebateDanielle Robertson Rath
Coffee is part of social norms but energy drinks have stigmas that some (but not all) products deserve. Kids and teens see past this paradox so it's crucial to address the details. Any effective conversation about the dangers of energy drinks must address three crucial counterpoints, or the conversation becomes invalid.
Three-Point Perspective on Rockstar Roasted Energy Drink -- Insight from a Fo...Danielle Robertson Rath
What should you look for when you look at the label of an energy drink? Insight from a food scientist, marketeer and QA gives you tips on what you should know before you consume this product -- whether you LOVE or LOATHE energy drinks!
Food & Beverage Record SheetNameJiwu CuiDate 1024 .docxkeugene1
Food & Beverage Record Sheet
Name: Jiwu Cui Date: 10/24 Day of Project (select one): 1 2 3
Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.
Time of Day What You Ate or Drank Amount
9am
Whole organic milk
1 glass
9am
Organic brown eggs
2
12:30pm
Thai basil fried rice
1
8pm
Noodle
1
Food & Beverage Record Sheet
Name: Jiwu Cui Date:10/25 Day of Project (select one): 1 2 3
Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.
Time of Day What You Ate or Drank Amount
8am
Whole organic milk
1 glass
8am
Organic brown eggs
2
8:30
Hot water
2 cups
1pm
Fried chicken wings
8 pieces
7pm
Lettuce and cheese Sandwiches
1
Food & Beverage Record Sheet
Name: Jiwu Cui Date:10/26 Day of Project (select one): 1 2 3
Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.
Time of Day What You Ate or Drank Amount
10am
Organic whole milk
1 glass
10am
Organic brown eggs
2
1:30pm
BBQ chicken rice
1
3:30pm
Hot mocha
1 cup
7:30pm
Bacon cheese burritos
1
Physical Activity Record Sheet
Name: Jiwu Cui Date:10/29 Day of Project (select one): 1 2 3
Instructions: Write down all activities for a 24-hour period
Type Of Activity Time Spent On Activity
Muscle strength training
60 minutes
Physical Activity Record Sheet
Name: Jiwu Cui Date:10/30 Day of Project (select one): 1 2 3
Instructions: Write down all activities for a 24-hour period
Type Of Activity Time Spent On Activity
Running
10 minutes
Muscle strength training
40 minutes
Physical Activity Record Sheet
Name: Jiwu Cui Date:10/31 Day of Project (select one): 1 2 3
Instructions: Write down all activities for a 24-hour period
Type Of Activity Time Spent On Activity
Indoor Cycling
10 minutes
Muscle strength training
50 minutes
“MyPlate Checklist”
Recommended servings/day per food group based on gender
To estimate serving sizes, go tohttps://www.choosemyplate.gov/, and select “MyPlate” on the top left hand menu bar. Select each group individually e.g. Fruits, Vegetables”, etc for serving sizes for each group. This is not a perfect science, but an estimate of what you’re eating.
Food Group
Fruits
Vegetables
Protein Foods
Grains
Dairy.
Are you tired of counting calories?
Are you ready to lose weight faster than ever before?
If you’re wondering how to move ahead and achieve your health and fitness goals, look no further!
Too many people spend years of their life struggling with low energy levels, the inability to lose weight, and diets that just simply don’t work.
This is where clean eating comes into play. It allows you to feed your body the food it is designed to digest so that you can live a longer life with a fitter body, and mind.
Clean Eating for Beginners - The Simple Guide to Lose Weight, Improve Your Health, and Feel Great by Eating Clean, explains how you can achieve the results you want without all the hassle of a traditional diet.
Download this book now, and discover How to Eat Clean and Effectively to Increase Energy and Live a Happier Life!
DIET & EXERCISE SUCKS! A practical get healthy story.David Choat
Diet doesn't mean eating nothing but lettuce and rice cakes. Exercise doesn't mean spending 2 hours in the gym every day. You can get healthy, lose weight, and have time for family too. It's all about choices. This guide will help you get direction on how to do just that. Easy exercise plan, great food, and improved health. With an easy to read style, you can change the way you think about Diet & Exercise.
This course teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight-loss diets. To
be sure, low-calorie diets are too fast but it is a well-known fact that
they pose special hardships and gains are hard to sustain. Composed
of 10 chapters, this course provides you with a greater understanding of
the needs of your body and how this knowledge helps you follow a diet
that induces weight loss and sustains your gains without effort.
Weight
Portion Sizes Matter: Weight Loss Tips from Downsize Fitness Downsize Fitness
Downsize Fitness is an international chain of gyms which helps our members lose 50+ pounds. Our weight loss program consists of Fitness, Nutrition, and Weight Loss Coaching sessions at our 6 facilities in the US and Canada. To become about Downsize Fitness memberships, our Certified Weight Loss Coach program, or Franchise opportunities, visit www.downsizefranchise.com
Description: Introducing Eat More, Not Less to Lose Weight! - Build Your Health and Your Body by Eating Right. Not Less! Inside this eBook. you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight los, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
Does Taurine really come from bull sperm? How much caffeine do 18-year-olds drink in the US? Are energy drinks worse for your heart than coffee? How have energy drinks changed our caffeine habits from 20 years ago?
With 10+ years of researching the energy drinks and their ingredients, food scientist and biochemist GreenEyedGuide answers all those questions and more. This presentation was shared at the All Club All Student Conference at Cal Poly Pomona, hosted by CPP Food Science Society January 11, 2018.
Introducing Main Squeeze Antioxidant Beverage: Key Ingredients and BenefitsDanielle Robertson Rath
Main Squeeze is an antioxidant beverage made with coffee berry, white tea, plus coconut water and aloe vera. Learn the health benefits of the key ingredients and why Main Squeeze is one of the healthiest caffeinated beverages on the market.
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Food & Beverage Record SheetNameJiwu CuiDate 1024 .docxkeugene1
Food & Beverage Record Sheet
Name: Jiwu Cui Date: 10/24 Day of Project (select one): 1 2 3
Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.
Time of Day What You Ate or Drank Amount
9am
Whole organic milk
1 glass
9am
Organic brown eggs
2
12:30pm
Thai basil fried rice
1
8pm
Noodle
1
Food & Beverage Record Sheet
Name: Jiwu Cui Date:10/25 Day of Project (select one): 1 2 3
Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.
Time of Day What You Ate or Drank Amount
8am
Whole organic milk
1 glass
8am
Organic brown eggs
2
8:30
Hot water
2 cups
1pm
Fried chicken wings
8 pieces
7pm
Lettuce and cheese Sandwiches
1
Food & Beverage Record Sheet
Name: Jiwu Cui Date:10/26 Day of Project (select one): 1 2 3
Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.
Time of Day What You Ate or Drank Amount
10am
Organic whole milk
1 glass
10am
Organic brown eggs
2
1:30pm
BBQ chicken rice
1
3:30pm
Hot mocha
1 cup
7:30pm
Bacon cheese burritos
1
Physical Activity Record Sheet
Name: Jiwu Cui Date:10/29 Day of Project (select one): 1 2 3
Instructions: Write down all activities for a 24-hour period
Type Of Activity Time Spent On Activity
Muscle strength training
60 minutes
Physical Activity Record Sheet
Name: Jiwu Cui Date:10/30 Day of Project (select one): 1 2 3
Instructions: Write down all activities for a 24-hour period
Type Of Activity Time Spent On Activity
Running
10 minutes
Muscle strength training
40 minutes
Physical Activity Record Sheet
Name: Jiwu Cui Date:10/31 Day of Project (select one): 1 2 3
Instructions: Write down all activities for a 24-hour period
Type Of Activity Time Spent On Activity
Indoor Cycling
10 minutes
Muscle strength training
50 minutes
“MyPlate Checklist”
Recommended servings/day per food group based on gender
To estimate serving sizes, go tohttps://www.choosemyplate.gov/, and select “MyPlate” on the top left hand menu bar. Select each group individually e.g. Fruits, Vegetables”, etc for serving sizes for each group. This is not a perfect science, but an estimate of what you’re eating.
Food Group
Fruits
Vegetables
Protein Foods
Grains
Dairy.
Are you tired of counting calories?
Are you ready to lose weight faster than ever before?
If you’re wondering how to move ahead and achieve your health and fitness goals, look no further!
Too many people spend years of their life struggling with low energy levels, the inability to lose weight, and diets that just simply don’t work.
This is where clean eating comes into play. It allows you to feed your body the food it is designed to digest so that you can live a longer life with a fitter body, and mind.
Clean Eating for Beginners - The Simple Guide to Lose Weight, Improve Your Health, and Feel Great by Eating Clean, explains how you can achieve the results you want without all the hassle of a traditional diet.
Download this book now, and discover How to Eat Clean and Effectively to Increase Energy and Live a Happier Life!
DIET & EXERCISE SUCKS! A practical get healthy story.David Choat
Diet doesn't mean eating nothing but lettuce and rice cakes. Exercise doesn't mean spending 2 hours in the gym every day. You can get healthy, lose weight, and have time for family too. It's all about choices. This guide will help you get direction on how to do just that. Easy exercise plan, great food, and improved health. With an easy to read style, you can change the way you think about Diet & Exercise.
This course teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight-loss diets. To
be sure, low-calorie diets are too fast but it is a well-known fact that
they pose special hardships and gains are hard to sustain. Composed
of 10 chapters, this course provides you with a greater understanding of
the needs of your body and how this knowledge helps you follow a diet
that induces weight loss and sustains your gains without effort.
Weight
Portion Sizes Matter: Weight Loss Tips from Downsize Fitness Downsize Fitness
Downsize Fitness is an international chain of gyms which helps our members lose 50+ pounds. Our weight loss program consists of Fitness, Nutrition, and Weight Loss Coaching sessions at our 6 facilities in the US and Canada. To become about Downsize Fitness memberships, our Certified Weight Loss Coach program, or Franchise opportunities, visit www.downsizefranchise.com
Description: Introducing Eat More, Not Less to Lose Weight! - Build Your Health and Your Body by Eating Right. Not Less! Inside this eBook. you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight los, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
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Does Taurine really come from bull sperm? How much caffeine do 18-year-olds drink in the US? Are energy drinks worse for your heart than coffee? How have energy drinks changed our caffeine habits from 20 years ago?
With 10+ years of researching the energy drinks and their ingredients, food scientist and biochemist GreenEyedGuide answers all those questions and more. This presentation was shared at the All Club All Student Conference at Cal Poly Pomona, hosted by CPP Food Science Society January 11, 2018.
Introducing Main Squeeze Antioxidant Beverage: Key Ingredients and BenefitsDanielle Robertson Rath
Main Squeeze is an antioxidant beverage made with coffee berry, white tea, plus coconut water and aloe vera. Learn the health benefits of the key ingredients and why Main Squeeze is one of the healthiest caffeinated beverages on the market.
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- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
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Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
1. I Ate the Whole
Thing
What If Food Labels Matched
Actual Consumption Habits?
GreenEyedGuide.com
GreenEyed
Insight
2. GreenEyed
Insight
I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
GreenEyedGuide.com
FDA proposes new food label formats
3. GreenEyed
Insight
I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
Each alternative label has its pros and
cons
…but will any of these proposals
actually change eating habits?
GreenEyedGuide.com
FDA proposes new food label formats
4. I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
New Food Labels
Same Eating Habits?
Let’s look at 7 beloved products and
hypothetical revised food labels*
*based on actual nutritional data per serving and multiplication
GreenEyedGuide.com
GreenEyed
Insight
5. GreenEyed
Insight
I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
Who doesn’t eat the whole thing?
GreenEyedGuide.com
Example – canned soup
Servings Per Container = 2.5 ?
6. GreenEyed
Insight
I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
Serving Size = 2tbsp unpopped?
Does anyone measure the kernels ?
They even list nutrition per cup
but 1 serving is 4 cups popped
GreenEyedGuide.com
Example – microwave popcorn
7. I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
1 serving = 4 cups popped;
Servings per bag = 3
1 cup Popped Nutrition x 12
GreenEyedGuide.com
GreenEyed
Insight
8. GreenEyed
Insight
I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
But it’s my favorite…
GreenEyedGuide.com
Example – Naked Juice
Servings Per Container = 2
9. I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
Example – Thin Mints
Let’s pretend a serving is a whole roll,
not 4 cookies
GreenEyedGuide.com
GreenEyed
Insight
10. GreenEyed
Insight
I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
but it’s my version of a TV Dinner
GreenEyedGuide.com
Example – steam-in-bag veggies
Servings per Container = 2
11. GreenEyed
Insight
I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
My guilty pleasure for all nighters
and major heart breaks
GreenEyedGuide.com
Example – frozen yogurt
12. GreenEyed
Insight
I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
The best of both worlds –
per serving and per container
Is this the way to go?
GreenEyedGuide.com
Example – sports beverage
13. GreenEyed
Insight
I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
Feedback Welcome
• What other foods do you eat per container ignoring the per
serving suggestion?
Join the conversation:
http://greeneyedguide.com/2014/03/09/i-ate-the-whole-thing/
GreenEyedGuide.com
• Would any of the Per Container nutrition facts change your
likelihood of eating the whole container?
14. GreenEyed
Insight
I Ate the Whole Thing – What If Food Labels Matched Actual Consumption Habits?
Feedback Welcome
GreenEyedGuide.com
• Which food label would you prefer (if you only had these three to
choose from)?
• Join the conversation at
http://greeneyedguide.com/2014/03/09/i-ate-the-whole-thing/