How to guide your body to recovery after a weekend of too many unhealthy foods.

1. H E A L T H T I P S A F T E R
O V E R - I N D U L G E N C E

5. Believe it or not, over-indulgence has the tendency to
occur after a long holiday weekend with family or even if
you had an excessive amount cookie dough to compensate
for the client call that did not go entirely according to plan.
Regardless of how healthy you are or the number of times
you work out at the gym, it is perfectly normal for these
cravings to kick in once in awhile.

6. The most important
thing to remember once
these cravings have
surpassed is to take the
necessary means to
return to your healthy
eating habits. Here are
some affordable tips that
can help you overcome
your overconsumption of
sweets, junk food or any
other processed foods.

7. Tea is key

8. Not only does tea contain a
wide array of health benefits,
but it also helps you feel a lot
better once you have
consumed excessive fat, sugar
or salt. Fat, sugar and salt all
attribute to ill physical
feelings, so it’s absolutely
essential to alleviate the
amount of gluten you
consumed by cleaning out
your system. Teas such as earl
grey, English breakfast, green
or mint are the most beneficial
types help you recover after
your binge.

9. Morning shakes
One of the best ways to head start your day, a healthy
protein or veg based shake that contains a wide array
of ingredients is the most ideal breakfast to give you
substantial, consistent energy. Another way to engage
in some form of detox is to make what is called a
“health cocktail,” which can gear towards everything
from focusing on digestion, balancing blood sugar or
even increasing your metabolism.

11. A good meal that is widely recommended among
nutritionists of all fields, salads are the perfect
way to provide energy, help with digestive
processes and help with your liver’s detox
processes. To illustrate this, ingredients such as
arugula, lemon juice and water based vegetables
(cucumbers, tomatoes, etc). can all collectively
make you feel rejuvenated.

12. Soup cleanse
If fasting is not
necessarily something of
interest to you, soup
cleansing could be a
much better alternative
in the detoxing process
for various reasons.
With its collagen base,
bone broth has
nourishing qualities to
aid in skin repair damage
which is also beneficial
for you to repair cells in
your body.