The Reflection Paper assignment consists of two parts: 1) A one-page reflection on the student's yoga practice, progress, and growth over the semester. Students can discuss topics from class and are asked to use examples from personal experience. 2) An optional discussion of any challenges implementing a twice weekly yoga practice. Students can use a more personal writing style for this part. Students are also asked to keep a yoga practice log after each session, noting the components and duration of practice and how they felt afterwards. The logs aid the reflection paper and are submitted at midterm and final for reference.