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Managing Stress & Coping Dr. peeyush verma [email_address] ;  [email_address]   PROFESSOR & HEAD, DEPARTMENT OF ELECTRONIC MEDIA, NATIONAL INSTITUTE OF TECHNICAL TEACHERS’ TRAINING & RESEARCH,  BHOPAL (INDIA) DR PEEYUSH VERMA
Did you Know??!! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],DR PEEYUSH VERMA
Five clear markers of stress… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],DR PEEYUSH VERMA
Where to start from………?? ,[object Object],[object Object],[object Object],[object Object],[object Object],DR PEEYUSH VERMA
Where to start from………?? ,[object Object],[object Object],[object Object],DR PEEYUSH VERMA
Remember………. ,[object Object],[object Object],[object Object],DR PEEYUSH VERMA
Some Do’s & Don’ts ,[object Object],[object Object],[object Object],[object Object],[object Object],DR PEEYUSH VERMA
Some Coping Techniques………. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],DR PEEYUSH VERMA
Why not try this…… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],DR PEEYUSH VERMA
Some More Practical Ideas…… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],DR PEEYUSH VERMA
Some More Practical Ideas…… ,[object Object],[object Object],[object Object],[object Object],[object Object],DR PEEYUSH VERMA
Some More Practical Ideas…… ,[object Object],[object Object],[object Object],[object Object],DR PEEYUSH VERMA
DO NOT WAIT………. ,[object Object],[object Object],[object Object],DR PEEYUSH VERMA
There are about 60 muscles in the face. ,[object Object],[object Object],[object Object],DR PEEYUSH VERMA

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LIVE LIFE WITH PASSION: COPING WITH STRESS

  • 1. Managing Stress & Coping Dr. peeyush verma [email_address] ; [email_address] PROFESSOR & HEAD, DEPARTMENT OF ELECTRONIC MEDIA, NATIONAL INSTITUTE OF TECHNICAL TEACHERS’ TRAINING & RESEARCH, BHOPAL (INDIA) DR PEEYUSH VERMA
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Editor's Notes

  1. 04/08/11 DEVELOPED BY DR. PEEYUSH VERMA