Here is a sample one-day healthy meal plan for a grade 10 student with the calorie content of each meal and the total calorie intake: Breakfast (500 calories) - 2 pieces whole wheat toast - 160 calories - 1 egg - 70 calories - 1 small banana - 105 calories - 1 cup milk - 120 calories - 1/2 cup orange juice - 45 calories Lunch (600 calories) - Chicken sandwich on whole wheat bread - 350 calories - 1 cup mixed vegetables - 50 calories - 1 small apple - 80 calories - 1 bottle water Afternoon snack (200 calories) - 1 medium size yogurt - 150 calories - 1 cup mixed berries

2. MELODY KRISTY N. BASMAYOR, LPT
BSED –MAPEH
LA SALLE UNIVERSITY, 2018

4. LIFESTYLE DISEASES
AND ACTIVE
LIFESTYLE –
HEALTHY EATING
HABITS

5. Lifesty
le

6. TYPES OF LIFESTYLE
DISEASES

7. DIABETES
- a metabolism disorder that affects the way
the body used food for energy and physical
growth.

8. TWO KINDS OF DIABETES
1.Type 1 – gestational and pre-diabetes (impaired glucose
tolerance)
2. Type 2 – caused by modifiable behavioral risk factors such as:
- Unhealthy diets
- Physical inactivity
- Heavy alcohol use

9. CANCER
- Characterized by rapid creation of abnormal
cells which invades other parts of the body as
well.

10. KINDS OF CANCER
1. Cervical Cancer – virus infection
2. Lung cancer – second hand smoker, living in polluted place
3. Breast cancer – physical activities
4. Prostate cancer – bad eating habits
5. Colorectal cancer – unhealthy diet, insufficient physical activity

11. CORONARY HEART DISEASE
- Characterized by a reduction or blockage in the flow
of oxygen-rich blood to the heart which leads to:
a. Angina – chest pain caused by lack of flow of blood
to the heart
b. Heart attacks – caused when the blood flow to the
heart is suddenly but completely blocked
c. Heart Failure – the failure of the heart to pump
blood properly to the rest of the body

12. CEREBROVASCULAR
DISEASE
- Occurs when the blood supply to the brain is
blocked/ cut off.

13. PERIPHERAL ARTERIAL
DISEASE
- Happens when there is a blockage in the
arteries to the limbs

14. OBESITY
- a condition characterized by the excessive
accumulation and storage of fat in the body.

15. ANEMIA
– a condition in which the blood is deficient in
red blood cells, in hemoglobin or in total
volume.

16. ARTHRITIS
- an inflammation of joints due to infectious,
metabolic or constitutional causes.

18. Assignment: Meal Plan with Calorie Content
Mechanics:
1. In a short bond paper, recommend a one-day healthy meal for a
grade 10 student.
2.After making the meal plan, research for the calorie content of the
food listed in your meal plan.
3.Calculate the total calorie content of each meal and the total
calorie intake of the day.
4.Research the ideal calorie of a normal, moderately active teenager
and indicate whether the total calorie of the meal plan is
appropriate.