The document outlines various life skills including coping with emotions, self-awareness, empathy, interpersonal relationship skills, effective communication, coping with stress, problem solving, decision making, creative thinking, critical thinking, social skills, negotiation skills, self-awareness, critical thinking, problem solving, decision making, goal setting, interpersonal relationships, assertiveness. It then provides more details on self-awareness, coping with emotions, and coping with stress, defining each skill. It promotes a workshop on developing attitude and lists necessary skills.