Michael Downey's document discusses using technology in a law practice. It begins by assessing the author's own tech savvy on a scale of 1 to 6. It then warns that real products will be discussed but the author is not being paid to promote any. The document goes on to provide advice and product recommendations for practice management, accounting, payroll, marketing, litigation management, mobile work, time tracking, outsourced services, research help, virtual appearances, promotional materials, and metrics. Key recommendations include the Xero accounting system, Gusto payroll, Constant Contact for marketing, CaseFleet for litigation management, and tracking metrics like payments, amounts, and modes. Contact information for Michael Downey and his law group is provided