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∞OS
ACTIVATION SESSION, BERLIN, 23-24 MARCH 2019
“THE DYNAMICS OF NON EQUILIBRIUM STABILITY”
∞OS is a body~mind operating system.
At its core is the practice of ecological interaction
— in relation to oneself, to the people around, 

and to the environment.
How can we develop, test and exchange various
patterns of behaviour using physical experience?
ideology = attitude
1. ECOLOGICAL
INTERACTION
A certain idea of dynamic connectedness.The
distinct interacting parts that affect one another
and the totality they comprise.



(and, in turn, get affected by that totality)
e.g.
The first law of thermodynamics: heat energy cannot be
created or destroyed — it is transferred from one location to
another and is converted to and from other forms of energy.
hierarchies feedback loops
2. CONFLUENCE
Confluence — the ability of the different* 

flows to merge.
* different velocity, viscosity, density, surface tension etc.
Image: mixing the oceans, source: Quora
Image: Inhaler Computational Fluid Dynamics (CFD) simulation, source:Team Consulting
∞OS is a study of fluid inter~action
* air and gases are also fluids with low density
How to move in a fluid medium?



How to move like a fluid medium?
A cell becoming an organism. Source:Aeon
Cross-Contextual Confluence
3.WAVES, OSCILLATIONS
A wave is a transfer of energy in a medium.
* this happens through oscillations or vibrations
A simple sine wave traveling in time / space
At the core of every wave (transfer of energy) is

a tension and release.
Sound waves are the propagations of air density / pressure change in space.The air is the medium.
Sea waves propagate through the water, as a result of the tension between the wind and the water, 

storms, underwater disturbances and the gravitational pull (tides)
Animation of a half-wave dipole antenna radiating radio waves, showing the electric field lines 

propagating through the electro-magnetic field medium, Source:Wikipedia
Human blood circulatory system. Source
Qi meridians in the body. Source: Intuitive Acupuncture
Kondratieff’s waves.The medium are the financial return on investment. Source
Prey-predator cycles.The medium for the waves is the number of species. Source.
In ∞OS we learn how to send the waves, 

how to observe them, how to receive them, 

and how to ride them.
* on any scale
Exercise

Self-Centering
#innerwork #awareness #attention #meditation #vipassana
Exercise
Full Breathing
#breathing #meditation #yoga #integrity #completedness
Exercise
Rhythmical Movement
#breathing #walking #movement #stability
Exercise
Body Fluidity
#noguchitaiso #fluidity #waves #oscillations #relaxation #neutralization
Exercise
Body Waves
#noguchitaiso #systema #waves
Exercise
Contraction / Expansion
#noguchitaiso #systema #waves #breathing
Properties of Fluids
1. Viscosity
2. Density
3. Velocity
4. Surface tension
#aerodynamics #fluids #freestyle #sensitivity #noguchitaiso #systema
4. METASTABILITY
systems are “metastable” when they are near their critical states, 

the fluctuations in such systems follow 1/f scaling relation



S(f) = 1/f, where S is the spectral power (amplitude), f is the frequency
Within a certain timespan / context: the higher is the value of the oscillation (e.g.
an amplitude of movement or scale degree of change), the less frequent it is.
The smaller the change, the more often it happens.
Kello, C.T.,Anderson, G. G., Holden, J. G., &Van Orden, G. C. (2008)
Yamada, N. (1995).
Examples of 1/f noise:
electric circuits
the flow of river Nile
luminosity of stars

coastal lines
mountain objects
stock market
human posture oscillations
healthy heart rhythm
mood shifts
Bak, P.,Tang, C., & Wiesenfeld, K. (1987) Katerndahl, D., Ferrer, R., Best, R., & Wang, C.-P. (2007).
disequilibrium in the mind = disequilibrium in the body
D’Mello et al 2011
body movement fluctuations of individuals experiencing cognitive
equilibrium was characteristic of correlated pink noise, but there was a
whitening of the signal when participants experienced states that are
diagnostic of cognitive distress such as anxiety, confusion, and frustration
compare with non-equilibrium stability:
Simple harmonic motion (a mass-spring system or a pendulum). Source:Wikipedia
compare with non-equilibrium stability:
mass-spring system
compare with non-equilibrium stability:
Metastability: numerous patterns of activity exist as
latent potentials.
= better Adaptability
Kello, C.T.,Anderson, G. G., Holden, J. G., &Van Orden, G. C. (2008)
e.g. a chased animal turning to fight or submission, 

multitasking, 

balancing on a rope,
prey-predator relations in a changing environment
Bystritsky, a, Nierenberg, a a, Feusner, J. D., & Rabinovich, M. (2012).
winnerless competition = maximizing the function
Rabinovich, M. I., Huerta, R.,Varona, P., & Afraimovich,V. S. (2008).
How to modulate metastability?
When several processes with a varying frequency
occur at once, their rhythms affect each other, but do 

not sync, creating a complex trajectory that has a
pattern that repeats in time (fractal 1/f noise).
• Big changes rare, small changes frequent

• Several oscillatory processes at once (fluctuations)

• Winnerless Competition (none takes over)

• External influence

• Shifting coordinate systems and perspectives
How to modulate metastability?
Chimera states in three dimensions (Maistrenko et al 2015), Kuramoto oscillators
Paranyushkin 2012
Variability
tension
release
contraction
expansion
fast
slow
Exercise
Adaptive Variability / 

Copy + Paste
a mix of #1, #2, #3, #4 - walking around and letting each other get
influenced, while being aware of our own rhythms
Exercise
Wave Synchronization
#taichi #powerdynamics #systema
Exercise
Shifting Weight Interaction
#taichi #powerdynamics #systema
Exercise
Pacing/Leading Sync - “KGB”
#systema #balance #powerdynamics #infiltration
Exercise
Assimilation in Movement
#systema #balance #powerdynamics #contact
Exercise
Leader / Follower Shift
Dynamics + Adaptability
#contemporarydance #powerdynamics #control #infiltration
RECAP
Confluence
assimilate → redirect
pacing
leading
Confluence
escalate → assimilate → redirect
escalate
anchor
control
Confluence
evasion
Metastability
1/f variability — adaptability
wave — stability
vector — intention
5. RESILIENCE
Resilience is the ability to maintain a certain form /
intention, while also being sensitive to the
environment.
qualities of robustness
• modularity
• feedback loops (positive and negative)
• redundancy and diversity
• coupling & decoupling
Kitano, H. (2004). Biological robustness. Nature Reviews. Genetics, 5(11), 826–37
turbulence
can be fixed with the onset of regular oscillations

or increase the viscosity
Exercise
resilience through breathing
#dissipation #breathing #endurance
Exercise
slow load endurance
#systema #endurance #time
Exercise
modularity exercise
#systema #impact #endurance
Exercise
keeping the distance

#systema #noguchitaiso #impulse #medium
in street fights immobility is the main problem (YouTube)
Exercise
grab / avoid
#systema
Exercise
energy transfer (slow push)
give receive
both relaxed, no
announcements

#systema #noguchitaiso #impulse #medium
Exercise

zooming out: 

assimilation → redirection



option [a]: “– trigger” __
#systema #balance #powerdynamics #contact
Exercise

zooming out: 

assimilation → redirection
#systema #balance #powerdynamics #contact
Exercise

zooming out: 

assimilation → redirection



option [b]: “+ trigger” /_
#systema #balance #powerdynamics #contact
Exercise

zooming out: 

assimilation → redirection
#systema #balance #powerdynamics #contact
Exercise
energy transfer (slow push)
give receive
while moving

#systema #noguchitaiso #impulse #medium
robotics (simulation)
for flat terrains, open loop limit cycle systems are the
most efficient (in terms of speed of locomotion)
chaotic controller with sensory feedback
outperforms the other controllers in very difficult
terrains and actually promotes the emergence of short
synchronized movement patterns
(Matey et al 2008)
chaos in animal search patterns
(Reynolds et al 2016)
animals often assume scale-free foraging intermittent
search strategy, short deviations are mixed with long-
range changes
Exercise
group pushing exercise
#chaos #balance #metastability #systema
Exercise
putting everything together
#contemporarydance #taichi #systema #noguchi #yoga #meditation
remember about the 1/f fractal chaos dynamics!
6. NETWORKS
A network can be a representation of a process
in time (e.g. a record of interactions)
as well as a 

physical infrastructure for informational flow
In any case, the structure of the network
determines the dynamic qualities it will have.
The most resilient system is the human brain
perception - activation of different groups of
neurons across the different frequency spectrums
Rabinovich, M. I., & Muezzinoglu, M. K. (2010).Bhowmik, D., & Shanahan, M. (2013).
source: Nodus Labs / Complex Networks by Sole &Valverde 2004
Source: Connected Brains
Watts, D. J., & Strogatz, S. H. (1998).
source: Christos Makropoulos
small-world scale-free random
high entropymedium entropy medium-low entropy
What is entropy?
Entropy is not a measure of disorder.
The second law of thermodynamics says that
entropy increases over time.A system strives
towards an equilibrium, that is, equal distribution of
energy across all of its elements.
We associate it with disorder, but only because from
our subjective perspective of life total 

equilibrium is a stasis, death.
What is chaos?
Chaos is not disorder or randomness.
In chaos theory chaotic system is the one that is
sensitive to initial conditions, unpredictable in the
short-term, but and may exhibit orderly behavior
over time.
1/f (pink / fractal) noise is the symptom of a chaotic
system. distribution of connections in small-world
(scale free) networks follow the same power law as
the 1/f noise.
If life represents a certain order, 

time represents entropy,

then chaos may be the product of this dialectic.
example from immunology
Kuperman, M., & Abramson, G. (2001)
example from immunology
networks with low entropy, high order – do not
propagate
networks with high entropy, random connections -
propagate very quickly but very short-lived
networks with scale-free (1/f) fractal (self-repetitive)
structure, can both propagate and maintain
Therefore: the structure of our infrastructure will
determine how oscillatory our system will be.
The more independent oscillations are available, the
more distinct states this system will have
(metastability)