This document demonstrates how to use the Life Preserver utility in PC-BSD 9.0 to automatically backup a desktop system to a FreeNAS 8.0.1 NAS. It describes how to configure FreeNAS by creating a ZFS volume, dataset for each user, and user accounts. It also explains how to enable the SSH and rsync services. Finally, it shows how to use Life Preserver to schedule backups and view/restore files using the graphical Krusader utility.