The document discusses obesity in teens and its causes and risks. It states that 16% of teens are overweight and 31% are at risk of health issues due to their weight. Obesity puts strain on the body and increases the risk of diseases like diabetes and heart disease. It is caused by low physical activity and poor nutrition, with teens spending too much time sitting and consuming large portions of unhealthy foods. The document provides tips for improving nutrition through choosing healthier sides and drinks, as well as increasing physical activity through activities like running, walking, and exercise videos.

1. The true facts about obesity By: Frannie Lillo

2. Stats & Facts 16% of teens are overweight 31% of American teens are at a weight that will put their health at risk Teens who are obese will have a shorter life expectancy.

3. The Risks Obesity puts an unnecessary strain on the body People with obesity have a much higher risk of developing type 2 diabetes, high cholesterol, heart disease, and some cancers.

4. Overweight vs. Obesity Overweight is when an individual is heavier than the standard weight range for their height. They use the BMI chart to determine if your weight is in the healthy range. Obese is if you are out of the above range and you have excess body fat.

5. Causes .. Obesity is caused by reduced level of physical activity and poor nutrition.

6. Physical Activity Some teens spend too much time on the computer or sitting around watching television. You need to make time to be active. - Spend less time on the computer - Get up earlier and go for a run/walk - Walk to school - Use weights, aerobics videos, jump rope * Your ultimate goal is to work out 60 minutes a day!

7. Poor Nutrition Average serving of french fries is 3 times larger than it was 30 years ago! 58 gallons of soft drinks a year is what the average teen consumes. Advertisers can’t force us to eat or buy their product, we have the control.

8. Good Nutrition Restaurants now have healthier sides to choose from. Eat a piece of fruit instead of chips. Drink a glass of water instead of soda Pack your own lunch for school Most people say the only way to stay in shape is to go to the gym, and that memberships are too expensive, all you need is a good pair of running shoes. So that you can go for a run or a walk.

9. Stop it! Obesity is growing is a health risk. You need to create yourself a balanced plan!