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Childhood obesity
increases the risk for :
Exploding
problem
Childhood obesity affects 12.7
million in the US, tripled over the
past 30 years. One third of children
or adolescents are overweight or
obese.
Acute health concerns: high blood
pressure, high cholesterol, diabetes,
asthma, sleep apnea, joint discomfort,
liver disease, gall stones,
gastro-esophageal reflux, depression,
low self- esteem.
Chronic health concerns:
cardiovascular disease,stroke, cancer,
osteoarthritis,reproductive problems, gall
stones,sleep disorders.
Prevention of obesity
in childhood
WHITETULIP HEALTH
FOUNDATION
Department of Public Education
999 Riverview Drive, Suite 201,
Totowa , NJ
07512
973-406-5163-64
whitetulip.org
Inactivity
Increased consumption of
high caloric foods
Media use and
screen time
Weight gain is due to imbalance between
caloric intake and energy expenditure.
According to the CDC (Center for Disease
Control and Prevention) ,children and
adolescents should engage in 60 minutes or
more physical activity daily. These could
be aerobic, muscle strengthening or bone
strengthening activities.
Healthy eating habits start early in life.Half
the plate should be fruits and vegetables. Half
your grains should be whole grains. Choose low
fat dairy products. Vary your protein routine.
Decrease sodium, saturated fat and sugar intake.
Increased screen use is associated with
consuming extra calories, inactivity and
childhood obesity. In addition it can cause;
sleep disturbances,delayed language
skills,decreased socializing, lower academic
achievements, increased psychological
difficulties.
- Physical activity reduces the risk for
childhood obesity, build strong bones
and muscles, reduce depressive
symptoms, may improve academic
skills and may cause increased quantity
of life.
- Offer the same foods for everyone.
- Kids should be involved in the
mealtime preparation.
- Do not reward or punish with food.
- Eat at the table all together.
- Go food shopping all together.
- Prepare in advance.
- Snack on protein.
- Drink low-fat milk instead of sugary
alteratives.
- Avoid digital media in children 18-24 m
- Limit screen time for children 2-5 years to
coviewing 1 hour high quality programs.
- Do not use media to calm child.
- Make meal times media and screen free.
- No screens one hour before bed.
- Do not leave televisions on when not in
use
THREEMAJORCONTRIBUTINGFACTORSTO OBESITY
Inactivity

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Prevention of Childhood Obesity

  • 1. Childhood obesity increases the risk for : Exploding problem Childhood obesity affects 12.7 million in the US, tripled over the past 30 years. One third of children or adolescents are overweight or obese. Acute health concerns: high blood pressure, high cholesterol, diabetes, asthma, sleep apnea, joint discomfort, liver disease, gall stones, gastro-esophageal reflux, depression, low self- esteem. Chronic health concerns: cardiovascular disease,stroke, cancer, osteoarthritis,reproductive problems, gall stones,sleep disorders. Prevention of obesity in childhood WHITETULIP HEALTH FOUNDATION Department of Public Education 999 Riverview Drive, Suite 201, Totowa , NJ 07512 973-406-5163-64 whitetulip.org
  • 2. Inactivity Increased consumption of high caloric foods Media use and screen time Weight gain is due to imbalance between caloric intake and energy expenditure. According to the CDC (Center for Disease Control and Prevention) ,children and adolescents should engage in 60 minutes or more physical activity daily. These could be aerobic, muscle strengthening or bone strengthening activities. Healthy eating habits start early in life.Half the plate should be fruits and vegetables. Half your grains should be whole grains. Choose low fat dairy products. Vary your protein routine. Decrease sodium, saturated fat and sugar intake. Increased screen use is associated with consuming extra calories, inactivity and childhood obesity. In addition it can cause; sleep disturbances,delayed language skills,decreased socializing, lower academic achievements, increased psychological difficulties. - Physical activity reduces the risk for childhood obesity, build strong bones and muscles, reduce depressive symptoms, may improve academic skills and may cause increased quantity of life. - Offer the same foods for everyone. - Kids should be involved in the mealtime preparation. - Do not reward or punish with food. - Eat at the table all together. - Go food shopping all together. - Prepare in advance. - Snack on protein. - Drink low-fat milk instead of sugary alteratives. - Avoid digital media in children 18-24 m - Limit screen time for children 2-5 years to coviewing 1 hour high quality programs. - Do not use media to calm child. - Make meal times media and screen free. - No screens one hour before bed. - Do not leave televisions on when not in use THREEMAJORCONTRIBUTINGFACTORSTO OBESITY Inactivity