More Related Content Similar to Childhood Obesity, Fast Food, Junk Food, Lesson PowerPoint (20) More from www.sciencepowerpoint.com (20) Childhood Obesity, Fast Food, Junk Food, Lesson PowerPoint1. • Video! (Optional) Child Hood Obesity
– http://www.youtube.com/watch?v=dLMoFST_Lmc
Copyright © 2010 Ryan P. Murphy
Learn more about childhood obesity at…
http://children.webmd.com/guide/obesity-children
3. • What is your favorite fast food restaurant?
Why?
Copyright © 2010 Ryan P. Murphy
4. • Child Obesity in our nation is a serious
problem.
Copyright © 2010 Ryan P. Murphy
5. • Between 16% and 33% of children and
adolescents are obese.
Copyright © 2010 Ryan P. Murphy
6. • Morbidly Obese: 100 lbs or more over your
ideal body weight.
Copyright © 2010 Ryan P. Murphy
7. • Video! (Optional) Child Hood Obesity
– http://www.youtube.com/watch?v=dLMoFST_Lmc
Copyright © 2010 Ryan P. Murphy
Learn more about childhood obesity at…
http://children.webmd.com/guide/obesity-children
8. Dangers of obesity
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9. Dangers of obesity
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10. Dangers of obesity
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11. Dangers of obesity
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12. Dangers of obesity
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13. Dangers of obesity
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16. Type 2 diabetes
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20. • Factors that can control obesity
Copyright © 2010 Ryan P. Murphy
21. • Factors that can control obesity
–Genetics (genes)
Copyright © 2010 Ryan P. Murphy
22. • Factors that can control obesity
–Genetics (genes)
–Family History (their habits)
Copyright © 2010 Ryan P. Murphy
23. • Factors that can control obesity
–Genetics (genes)
–Family History (their habits)
–Age (the older, the harder to lose weight)
Copyright © 2010 Ryan P. Murphy
24. • Factors that can control obesity
–Genetics (genes)
–Family History (their habits)
–Age (the older, the harder to lose weight)
–Economic status (wealthy or poor)
Copyright © 2010 Ryan P. Murphy
25. • Why would economic status (How much $
you have) have anything to do with body
weight?
Copyright © 2010 Ryan P. Murphy
27. • Economic Status and Obesity
– You may lack access to safe areas to exercise.
Copyright © 2010 Ryan P. Murphy
28. • Economic Status and Obesity
– You may lack access to safe areas to exercise.
– You may not have been taught healthy ways of
cooking.
Copyright © 2010 Ryan P. Murphy
29. • Economic Status and Obesity
– You may lack access to safe areas to exercise.
– You may not have been taught healthy ways of
cooking.
– You can’t afford fresh foods.
Copyright © 2010 Ryan P. Murphy
30. • Economic Status and Obesity
– You may lack access to safe areas to exercise.
– You may not have been taught healthy ways of
cooking.
– You can’t afford fresh foods.
– Your parents work so much they don’t have time
to prepare healthy food so you eat processed
food or fast food.
Copyright © 2010 Ryan P. Murphy
31. • Economic Status and Obesity
– You may lack access to safe areas to exercise.
– You may not have been taught healthy ways of
cooking.
– You can’t afford fresh foods.
– Your parents work so much they don’t have time
to prepare healthy food so you eat processed
food or fast food.
– Close extended family, your social networks
influence your weight.
Copyright © 2010 Ryan P. Murphy
32. • Economic Status and Obesity
– You may lack access to safe areas to exercise.
– You may not have been taught healthy ways of
cooking.
– You can’t afford fresh foods.
– Your parents work so much they don’t have time
to prepare healthy food so you eat processed
food or fast food.
– Close extended family, your social networks
influence your weight.
– You're more likely to become obese if you have
obese friends or relatives.
Copyright © 2010 Ryan P. Murphy
33. • Which one is not a reason why economic
status has something to do with obesity?
34. • Economic Status and Obesity
A.) You may lack access to safe areas to exercise.
B.) You may not have been taught healthy ways of
cooking.
C.) You can’t afford fresh foods.
D.) Working class parents have plenty of time to
prepare healthy meals for the family.
E.) Close extended family, your social networks
influence your weight.
F.) You're more likely to become obese if you have
obese friends or relatives.
Copyright © 2010 Ryan P. Murphy
35. • Economic Status and Obesity answer is…
A.) You may lack access to safe areas to exercise.
B.) You may not have been taught healthy ways of
cooking.
C.) You can’t afford fresh foods.
D.) Working class parents have plenty of time to
prepare healthy meals for the family.
E.) Close extended family, your social networks
influence your weight.
F.) You're more likely to become obese if you have
obese friends or relatives.
Copyright © 2010 Ryan P. Murphy
36. • Economic Status and Obesity answer is…
A.) You may lack access to safe areas to exercise.
B.) You may not have been taught healthy ways of
cooking.
C.) You can’t afford fresh foods.
D.) Working class parents have plenty of time to
prepare healthy meals for the family.
E.) Close extended family, your social networks
influence your weight.
F.) You're more likely to become obese if you have
obese friends or relatives.
Copyright © 2010 Ryan P. Murphy
37. • Economic Status and Obesity answer is…
A.) You may lack access to safe areas to exercise.
B.) You may not have been taught healthy ways of
cooking.
C.) You can’t afford fresh foods.
D.) Working class parents do not have plenty of
time to prepare healthy meals so they often
provide processed or fast foods.
E.) Close extended family, your social networks
influence your weight.
F.) You're more likely to become obese if you have
obese friends or relatives.
Copyright © 2010 Ryan P. Murphy
38. • Which one is not a reason why economic
status has something to do with obesity?
39. • Economic Status and Obesity
A.) You may lack access to safe areas to exercise.
B.) You may not have been taught healthy ways of
cooking.
C.) You can afford and have access to fresh foods.
D.) Working class parents do not have plenty of
time to prepare healthy meals so they often
provide processed or fast foods.
E.) Close extended family, your social networks
influence your weight.
F.) You're more likely to become obese if you have
obese friends or relatives.
Copyright © 2010 Ryan P. Murphy
40. • Economic Status and Obesity answer is…
A.) You may lack access to safe areas to exercise.
B.) You may not have been taught healthy ways of
cooking.
C.) You can afford and have access to fresh foods.
D.) Working class parents do not have plenty of
time to prepare healthy meals so they often
provide processed or fast foods.
E.) Close extended family, your social networks
influence your weight.
F.) You're more likely to become obese if you have
obese friends or relatives.
Copyright © 2010 Ryan P. Murphy
41. • Economic Status and Obesity answer is…
A.) You may lack access to safe areas to exercise.
B.) You may not have been taught healthy ways of
cooking.
C.) You can afford and have access to fresh foods.
D.) Working class parents do not have plenty of
time to prepare healthy meals so they often
provide processed or fast foods.
E.) Close extended family, your social networks
influence your weight.
F.) You're more likely to become obese if you have
obese friends or relatives.
Copyright © 2010 Ryan P. Murphy
42. • Economic Status and Obesity answer is…
A.) You may lack access to safe areas to exercise.
B.) You may not have been taught healthy ways of
cooking.
C.) You can’t afford and don’t have access to fresh
foods.
D.) Working class parents do not have plenty of
time to prepare healthy meals so they often
provide processed or fast foods.
E.) Close extended family, your social networks
influence your weight.
F.) You're more likely to become obese if you have
obese friends or relatives.
Copyright © 2010 Ryan P. Murphy
43. • If you live in a high crime dangerous area.
This may be the safest playground around.
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44. • If you live in a high crime dangerous area.
This may be the safest playground around.
Copyright © 2010 Ryan P. Murphy
45. • The pleasant memories of these fast food
experiences…
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46. • The pleasant memories of these fast food
experiences… that come with…
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47. • The pleasant memories of these fast food
experiences… that come with…
– Yummy food, a toy, a playground, and a parent
Copyright © 2010 Ryan P. Murphy
48. • The pleasant memories of these fast food
experiences… that come with…
– Yummy food, a toy, a playground, and a parent
can carry into adulthood / life nutrition.
Copyright © 2010 Ryan P. Murphy
49. • Activity Reading! Obesity in our nation
– Is it the food or the peoples fault?
– Read Article Ailing Man Sues Fast Food
Chain and answer questions.
Copyright © 2010 Ryan P. Murphy
50. • Video Link! Hank explains Obesity.
– Preview for language and content.
– http://www.youtube.com/watch?v=VgnbRK8pij8
51. Why fast food sells?
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Copyright © 2010 Ryan P. Murphy
54. • Activity! If you had 4 dollars, what would you
get if anything from the 1$ menu below.
– Are some choices better than others?
Copyright © 2010 Ryan P. Murphy
55. • Activity!
– What combination would give you the most
calories, and which would give you the least.
Copyright © 2010 Ryan P. Murphy
56. • If anyone ordered
– 4 McChickens,
– or 4 Double Cheeseburgers,
– or 4 Suasage Burritos,
– or 4 Fries,
– or any combination of the above that equals
4…
Copyright © 2010 Ryan P. Murphy
57. • 1 McChickens = 360 Calories, 4 = 1440
Calories. 4 Double Cheeseburgers = 1760
Copyright © 2010 Ryan P. Murphy
58. • If you got 8 Hot Apple Pies 1 pie= 249
Calories, 8 Pies = 1992 Calories
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59. • Snack and Fruit = 210
• Side Salad = 20
• Diet Soda = 0 calories (No nutrition )
• One dollar to the Ronald McDonald House
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61. It Tastes Good (Saturated Fats).
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69. Consistency - I know what I’m getting.
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70. • Is this reality?
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71. • The Big Mac on the left was made for a
commercial by a professional.
Copyright © 2010 Ryan P. Murphy
72. • The Big Mac on the left was made for a
commercial by a professional. The Big
Mac on the right was made for you.
Copyright © 2010 Ryan P. Murphy
73. • The Big Mac on the left was made for a
commercial by a professional. The Big
Mac on the right was made for you.
Copyright © 2010 Ryan P. Murphy
74. Comes with cheap plastic toys.
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76. It’s a safe place to be.
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79. • Quiz 1-20 Name that person.
Copyright © 2010 Ryan P. Murphy
103. Amelia Mary Earhart
July 24, 1897–
disappeared 1937) was a
noted American aviation
pioneer and author.
Earhart was the first
woman to receive the
U.S. Distinguished Flying
Cross, awarded for
becoming the first
aviatrix to fly solo across
the Atlantic Ocean.
104. Amelia Mary Earhart
July 24, 1897–
disappeared 1937) was a
noted American aviation
pioneer and author.
Earhart was the first
woman to receive the
U.S. Distinguished Flying
Cross, awarded for
becoming the first
aviatrix to fly solo across
the Atlantic Ocean.
113. Mother Teresa
She ministered to the poor, sick,
orphaned, and dying, while guiding
the Missionaries of Charity's
expansion, first throughout India
and then in other countries for 45
years.
116. Samuel Langhorne Clemens better known by his pen
name Mark Twain, was an American author and humorist.
He is most noted for his novels, The Adventures of Tom
Sawyer (1876), and its sequel, Adventures of Huckleberry
Finn (1885), Great American Novelist.
118. James Cleveland "Jesse" Owens
(September 12, 1913 – March 31,
1980) was an American track and field
athlete who specialized in the sprints
and the long jump. He participated in
the 1936 Summer Olympics in Berlin,
Germany, where he achieved
international fame by winning four gold
medals: a victory more poignant and
often noted because Adolf Hitler had
intended the 1936 games to showcase
his Aryan ideals and prowess.
119. James Cleveland "Jesse" Owens
(September 12, 1913 – March 31,
1980) was an American track and field
athlete who specialized in the sprints
and the long jump. He participated in
the 1936 Summer Olympics in Berlin,
Germany, where he achieved
international fame by winning four gold
medals: a victory more poignant and
often noted because Adolf Hitler had
intended the 1936 games to showcase
his Aryan ideals and prowess.
125. Nikola Tesla
Inventor and a mechanical and electrical
engineer. He was one of the most important
contributors to the birth of commercial
electricity and is best known for his many
revolutionary developments in the field of
electromagnetism.
128. Mahatma Gandhi
Was the pre-eminent political
and spiritual leader of India
during the Indian
Independence movement.
131. Jackie Robinson
Was the first African American Major
League Baseball (MLB) player of the
modern era. Robinson broke the color line
when he debuted with the Brooklyn
Dodgers in 1947.
135. 12 Wendy’s
An international chain of fast food
restaurants founded by Dave Thomas in
1969.
160. “I am disappointed if you
knew the name of a
cartoon mouse instead of
me.” Copyright © 2010 Ryan P. Murphy
161. • Scoring
– 1-20 All Wrong = A small concern.
Copyright © 2010 Ryan P. Murphy
162. • Scoring
– 1-20 All Wrong = A small concern.
– 1-10 All Wrong = A concern.
Copyright © 2010 Ryan P. Murphy
163. • Scoring
– 1-20 All Wrong = A small concern.
– 1-10 All Wrong = A concern.
– 1-10 All Wrong but 11-20 All Right =
Something is wrong with our society.
Copyright © 2010 Ryan P. Murphy
164. • Scoring
– 1-20 All Wrong = A small concern.
– 1-10 All Wrong = A concern.
– 1-10 All Wrong but 11-20 All Right =
Something is wrong with our society.
– This “something” is how easily we are
influenced by media / commercials.
Copyright © 2010 Ryan P. Murphy
165. • It's an abundance of unhealthy, heavily
advertised, low-cost food that underlies the
nation's obesity crisis.
Copyright © 2010 Ryan P. Murphy
167. • What you can do
– Start a weight-management program.
– Change eating habits (eat slowly, develop a routine).
– Plan meals and make better food selections (eat less
fatty foods, avoid junk and fast foods).
– Control portions and consume less calories.
– Increase physical activity (especially walking) and
have a more active lifestyle.
– Know what you eat at school.
– Eat meals as a family instead of while watching
television or at the computer.
– Limit snacking.
– Attend a support group.
Copyright © 2010 Ryan P. Murphy
168. • What you can do
– Start a weight-management program.
– Change eating habits (eat slowly, develop a routine).
– Plan meals and make better food selections (eat less
fatty foods, avoid junk and fast foods).
– Control portions and consume less calories.
– Increase physical activity (especially walking) and
have a more active lifestyle.
– Know what you eat at school.
– Eat meals as a family instead of while watching
television or at the computer.
– Limit snacking.
– Attend a support group.
Copyright © 2010 Ryan P. Murphy
169. • What you can do
– Start a weight-management program.
– Change eating habits (eat slowly, develop a routine).
– Plan meals and make better food selections (eat less
fatty foods, avoid junk and fast foods).
– Control portions and consume less calories.
– Increase physical activity (especially walking) and
have a more active lifestyle.
– Know what you eat at school.
– Eat meals as a family instead of while watching
television or at the computer.
– Limit snacking.
– Attend a support group.
Copyright © 2010 Ryan P. Murphy
170. • What you can do
– Start a weight-management program.
– Change eating habits (eat slowly, develop a routine).
– Plan meals and make better food selections (eat less
fatty foods, avoid junk and fast foods).
– Control portions and consume less calories.
– Increase physical activity (especially walking) and
have a more active lifestyle.
– Know what you eat at school.
– Eat meals as a family instead of while watching
television or at the computer.
– Limit snacking.
– Attend a support group.
Copyright © 2010 Ryan P. Murphy
171. • What you can do
– Start a weight-management program.
– Change eating habits (eat slowly, develop a routine).
– Plan meals and make better food selections (eat less
fatty foods, avoid junk and fast foods).
– Control portions and consume less calories.
– Increase physical activity (especially walking) and
have a more active lifestyle.
– Know what you eat at school.
– Eat meals as a family instead of while watching
television or at the computer.
– Limit snacking.
– Attend a support group.
Copyright © 2010 Ryan P. Murphy
172. • What you can do
– Start a weight-management program.
– Change eating habits (eat slowly, develop a routine).
– Plan meals and make better food selections (eat less
fatty foods, avoid junk and fast foods).
– Control portions and consume less calories.
– Increase physical activity (especially walking) and
have a more active lifestyle.
– Know what you eat at school.
– Eat meals as a family instead of while watching
television or at the computer.
– Limit snacking.
– Attend a support group.
Copyright © 2010 Ryan P. Murphy
173. • What you can do
– Start a weight-management program.
– Change eating habits (eat slowly, develop a routine).
– Plan meals and make better food selections (eat less
fatty foods, avoid junk and fast foods).
– Control portions and consume less calories.
– Increase physical activity (especially walking) and
have a more active lifestyle.
– Know what you eat at school.
– Eat meals as a family instead of while watching
television or at the computer.
– Limit snacking.
– Attend a support group.
Copyright © 2010 Ryan P. Murphy
174. • What you can do
– Start a weight-management program.
– Change eating habits (eat slowly, develop a routine).
– Plan meals and make better food selections (eat less
fatty foods, avoid junk and fast foods).
– Control portions and consume less calories.
– Increase physical activity (especially walking) and
have a more active lifestyle.
– Know what you eat at school.
– Eat meals as a family instead of while watching
television or at the computer.
– Limit snacking.
– Attend a support group.
Copyright © 2010 Ryan P. Murphy
175. • What you can do
– Start a weight-management program.
– Change eating habits (eat slowly, develop a routine).
– Plan meals and make better food selections (eat less
fatty foods, avoid junk and fast foods).
– Control portions and consume less calories.
– Increase physical activity (especially walking) and
have a more active lifestyle.
– Know what you eat at school.
– Eat meals as a family instead of while watching
television or at the computer.
– Limit snacking.
– Attend a support group.
Copyright © 2010 Ryan P. Murphy
176. • What you can do
– Start a weight-management program.
– Change eating habits (eat slowly, develop a routine).
– Plan meals and make better food selections (eat less
fatty foods, avoid junk and fast foods).
– Control portions and consume less calories.
– Increase physical activity (especially walking) and
have a more active lifestyle.
– Know what you eat at school.
– Eat meals as a family instead of while watching
television or at the computer.
– Limit snacking.
– Attend a support group.
Copyright © 2010 Ryan P. Murphy
178. • Which sentence from the selection below should
not be part of a weight loss plan?
A.) Start a weight-management program.
B.) Change eating habits (eat slowly, develop a routine).
C.) Plan meals and make better food selections (eat
less fatty foods, avoid junk and fast foods).
D.) Skip one meal a day.
E.) Increase physical activity (especially walking) and
have a more active lifestyle.
F.) Know what you eat at school.
G.)Eat meals as a family instead of while watching
television or at the computer.
H.) Limit snacking.
I.) Attend a support group.
Copyright © 2010 Ryan P. Murphy
179. • Which sentence from the selection below should
not be part of a weight loss plan?
A.) Start a weight-management program.
B.) Change eating habits (eat slowly, develop a routine).
C.) Plan meals and make better food selections (eat
less fatty foods, avoid junk and fast foods).
D.) Skip one meal a day.
E.) Increase physical activity (especially walking) and
have a more active lifestyle.
F.) Know what you eat at school.
G.)Eat meals as a family instead of while watching
television or at the computer.
H.) Limit snacking.
I.) Attend a support group.
Copyright © 2010 Ryan P. Murphy
180. • Which sentence from the selection below should
not be part of a weight loss plan?
A.) Start a weight-management program.
B.) Change eating habits (eat slowly, develop a routine).
C.) Plan meals and make better food selections (eat
less fatty foods, avoid junk and fast foods).
D.) Control portions and consume less calories.
E.) Increase physical activity (especially walking) and
have a more active lifestyle.
F.) Know what you eat at school.
G.)Eat meals as a family instead of while watching
television or at the computer.
H.) Limit snacking.
I.) Attend a support group.
Copyright © 2010 Ryan P. Murphy
182. • Which sentence from the selection below should
not be part of a weight loss plan?
A.) Start a weight-management program.
B.) Change eating habits (eat slowly, develop a routine).
C.) Plan meals and make better food selections (eat
less fatty foods, avoid junk and fast foods).
D.) Increase physical activity (especially walking) and
have a more active lifestyle.
E.) Know what you eat at school.
F.) Eat meals as a family instead of while watching
television or at the computer.
G.) Snack whenever possible.
H.) Attend a support group.
Copyright © 2010 Ryan P. Murphy
183. • Which sentence from the selection below should
not be part of a weight loss plan?
A.) Start a weight-management program.
B.) Change eating habits (eat slowly, develop a routine).
C.) Plan meals and make better food selections (eat
less fatty foods, avoid junk and fast foods).
D.) Increase physical activity (especially walking) and
have a more active lifestyle.
E.) Know what you eat at school.
F.) Eat meals as a family instead of while watching
television or at the computer.
G.) Snack whenever possible.
H.) Attend a support group.
Copyright © 2010 Ryan P. Murphy
184. • Which sentence from the selection below should
not be part of a weight loss plan?
A.) Start a weight-management program.
B.) Change eating habits (eat slowly, develop a routine).
C.) Plan meals and make better food selections (eat
less fatty foods, avoid junk and fast foods).
D.) Increase physical activity (especially walking) and
have a more active lifestyle.
E.) Know what you eat at school.
F.) Eat meals as a family instead of while watching
television or at the computer.
G.) Limit Snacking
H.) Attend a support group.
Copyright © 2010 Ryan P. Murphy
186. • Which sentence from the selection below should
not be part of a weight loss plan?
A.) Start a weight-management program.
B.) Eat meals as quickly as possible
C.) Plan meals and make better food selections (eat
less fatty foods, avoid junk and fast foods).
D.) Increase physical activity (especially walking) and
have a more active lifestyle.
E.) Know what you eat at school.
F.) Eat meals as a family instead of while watching
television or at the computer.
G.) Limit Snacking
H.) Attend a support group.
Copyright © 2010 Ryan P. Murphy
187. • Which sentence from the selection below should
not be part of a weight loss plan?
A.) Start a weight-management program.
B.) Eat meals as quickly as possible
C.) Plan meals and make better food selections (eat
less fatty foods, avoid junk and fast foods).
D.) Increase physical activity (especially walking) and
have a more active lifestyle.
E.) Know what you eat at school.
F.) Eat meals as a family instead of while watching
television or at the computer.
G.) Limit Snacking
H.) Attend a support group.
Copyright © 2010 Ryan P. Murphy
188. .
• Slow it down if you choose to eat it
– Fast food is designed to promote
consumption of the maximum number of
calories in the minimum amount of time. This
confuses the mechanisms we have to
regulate our appetite and the intake of food.
Copyright © 2010 Ryan P. Murphy
189. .
• Slow it down if you choose to eat it
– Fast food is designed to promote
consumption of the maximum number of
calories in the minimum amount of time.
Copyright © 2010 Ryan P. Murphy
190. .
• Slow it down if you choose to eat it
– Fast food is designed to promote
consumption of the maximum number of
calories in the minimum amount of time.
– This confuses the mechanisms we have to
regulate our appetite and the intake of food.
Copyright © 2010 Ryan P. Murphy
191. • Try and stay healthy
– Use fats and oils sparingly.
– Use the Nutrition Facts Label to help you choose
foods lower in fat, saturated fat, and cholesterol.
– Eat plenty of grain products, vegetables, and
fruits.
– Choose low-fat milk products, lean meats, fish,
poultry, beans, and peas to get essential
nutrients without substantially increasing calorie
and saturated fat intakes.
Copyright © 2010 Ryan P. Murphy
192. • Try and stay healthy
– Use fats and oils sparingly.
– Use the Nutrition Facts Label to help you choose
foods lower in fat, saturated fat, and cholesterol.
– Eat plenty of grain products, vegetables, and
fruits.
– Choose low-fat milk products, lean meats, fish,
poultry, beans, and peas to get essential
nutrients without substantially increasing calorie
and saturated fat intakes.
Copyright © 2010 Ryan P. Murphy
193. • Try and stay healthy
– Use fats and oils sparingly.
– Use the Nutrition Facts Label to help you choose
foods lower in fat, saturated fat, and cholesterol.
– Eat plenty of grain products, vegetables, and
fruits.
– Choose low-fat milk products, lean meats, fish,
poultry, beans, and peas to get essential
nutrients without substantially increasing calorie
and saturated fat intakes.
Copyright © 2010 Ryan P. Murphy
194. • Try and stay healthy
– Use fats and oils sparingly.
– Use the Nutrition Facts Label to help you choose
foods lower in fat, saturated fat, and cholesterol.
– Eat plenty of grain products, vegetables, and
fruits.
– Choose low-fat milk products, lean meats, fish,
poultry, beans, and peas to get essential
nutrients without substantially increasing calorie
and saturated fat intakes.
Copyright © 2010 Ryan P. Murphy
195. • Try and stay healthy
– Use fats and oils sparingly.
– Use the Nutrition Facts Label to help you choose
foods lower in fat, saturated fat, and cholesterol.
– Eat plenty of grain products, vegetables, and
fruits.
– Choose low-fat milk products, lean meats, fish,
poultry, beans, and peas to get essential
nutrients without substantially increasing calorie
and saturated fat intakes.
Copyright © 2010 Ryan P. Murphy
197. • Which one from the list below is not a way to try and
eat healthy?
A.) Use fats and oils sparingly.
B.) Use the Nutrition Facts Label to help you choose
foods lower in fat, saturated fat, and cholesterol.
C.) Eat plenty of grain products, vegetables, and
fruits.
D.) Choose a diet with lots of dairy products, and
find a way to increase caloric intake and saturated
fat by visiting fast food restaurants.
Copyright © 2010 Ryan P. Murphy
198. • Which one from the list below is not a way to try and
eat healthy?
A.) Use fats and oils sparingly.
B.) Use the Nutrition Facts Label to help you choose
foods lower in fat, saturated fat, and cholesterol.
C.) Eat plenty of grain products, vegetables, and
fruits.
D.) Choose a diet with lots of dairy products, and
find a way to increase caloric intake and saturated
fat by visiting fast food restaurants.
Copyright © 2010 Ryan P. Murphy
199. • Which one from the list below is not a way to try and
eat healthy?
A.) Use fats and oils sparingly.
B.) Use the Nutrition Facts Label to help you choose
foods lower in fat, saturated fat, and cholesterol.
C.) Eat plenty of grain products, vegetables, and
fruits.
D.) Choose low-fat milk products, lean meats, fish,
poultry, beans, and peas to get essential nutrients
without substantially increasing calorie and
saturated fat intakes.
Copyright © 2010 Ryan P. Murphy
200. • Continuation of ways to eat healthy
– Eat a variety of foods
– Balance the food you eat with physical activity.
– Choose a diet with plenty of grain products,
vegetables and fruits.
– Choose a diet low in fat, saturated fat, and
cholesterol
– Choose a diet moderate in sugars and salt.
– Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
201. • Continuation of ways to eat healthy
– Eat a variety of foods
– Balance the food you eat with physical activity.
– Choose a diet with plenty of grain products,
vegetables and fruits.
– Choose a diet low in fat, saturated fat, and
cholesterol
– Choose a diet moderate in sugars and salt.
– Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
202. • Continuation of ways to eat healthy
– Eat a variety of foods
– Balance the food you eat with physical activity.
– Choose a diet with plenty of grain products,
vegetables and fruits.
– Choose a diet low in fat, saturated fat, and
cholesterol
– Choose a diet moderate in sugars and salt.
– Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
203. • Continuation of ways to eat healthy
– Eat a variety of foods
– Balance the food you eat with physical activity.
– Choose a diet with plenty of grain products,
vegetables and fruits.
– Choose a diet low in fat, saturated fat, and
cholesterol
– Choose a diet moderate in sugars and salt.
– Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
204. • Continuation of ways to eat healthy
– Eat a variety of foods
– Balance the food you eat with physical activity.
– Choose a diet with plenty of grain products,
vegetables and fruits.
– Choose a diet low in fat, saturated fat, and
cholesterol
– Choose a diet moderate in sugars and salt.
– Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
205. • Continuation of ways to eat healthy
– Eat a variety of foods
– Balance the food you eat with physical activity.
– Choose a diet with plenty of grain products,
vegetables and fruits.
– Choose a diet low in fat, saturated fat, and
cholesterol
– Choose a diet moderate in sugars and salt.
– Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
206. • Continuation of ways to eat healthy
– Eat a variety of foods
– Balance the food you eat with physical activity.
– Choose a diet with plenty of grain products,
vegetables and fruits.
– Choose a diet low in fat, saturated fat, and
cholesterol
– Choose a diet moderate in sugars and salt.
– Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
207. • Continuation of ways to eat healthy
– Eat a variety of foods
– Balance the food you eat with physical activity.
– Choose a diet with plenty of grain products,
vegetables and fruits.
– Choose a diet low in fat, saturated fat, and
cholesterol
– Choose a diet moderate in sugars and salt.
– Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
208. • Continuation of ways to eat healthy
– Eat a variety of foods
– Balance the food you eat with physical activity.
– Choose a diet with plenty of grain products,
vegetables and fruits.
– Choose a diet low in fat, saturated fat, and
cholesterol
– Choose a diet moderate in sugars and salt.
– Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
210. • Which is not a way to eat healthy?
A.) Eat a variety of foods.
B.) Balance the food you eat with physical
activity.
C.) Choose a diet with plenty of saturated and
unsaturated fats.
D.) Choose a diet low in fat, saturated fat, and
cholesterol.
E.) Choose a diet moderate in sugars and salt.
F.) Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
211. • Which is not a way to eat healthy?
A.) Eat a variety of foods.
B.) Balance the food you eat with physical
activity.
C.) Choose a diet with plenty of saturated and
unsaturated fats.
D.) Choose a diet low in fat, saturated fat, and
cholesterol.
E.) Choose a diet moderate in sugars and salt.
F.) Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy
212. • Which is not a way to eat healthy?
A.) Eat a variety of foods.
B.) Balance the food you eat with physical
activity.
C.) Choose a diet with plenty of grain products,
vegetables and fruits.
D.) Choose a diet low in fat, saturated fat, and
cholesterol.
E.) Choose a diet moderate in sugars and salt.
F.) Choose a diet that provides enough calcium
and iron to meet their growing body's
requirements.
Copyright © 2010 Ryan P. Murphy