The document discusses the healthy eating habits of someone who tries to maintain a fit lifestyle through diet and exercise. They eat 4-5 meals per day consisting of fruits, vegetables, whole grains, yogurt and protein like eggs. They drink a lot of water and freshly squeezed orange juice. While they mostly avoid sugary drinks and fast food, they occasionally indulge in cakes.

2. I think I am fit, because I try to eat healthy.
It’s important to have 4-5 meals for a day.
I drink a lot of water everyday.
For a lunch I take carrots,
apples and different fruits to
school. I really love them!
For breakfast I usually eat scrambled eggs
with whole grain tost, natural youghurt
with fruits- bananas or strawberries, or
just brown bread with salad, cheese, a
slice of ham and vegetable e.g tomatoe.
I drink freshly squeezed oranges every
day.

3. I love wholemeal pasta with spinach and
cheese ->
For dinner i usually eat steamed
vegetables.
I’ve got eating habits like this because
of my life style. I train with my
boyfriend, so I eat healthy to look
healthy
I don’t drink cola, or juices that
have too much sugar.
I eat fast foods from time to
time, very rarely.
But I love cakes ♥