Don’t let dull memory sabotage your chances of achieving your desired OET results. Keep your retention skills on-point. Drop these memory-impairing habits during your review period. Learn more at https://jroozoettrainingcenter.wordpress.com/2018/10/09/keep-your-memory-sharp-for-oet-drop-these-habits/

1. Keep Your Memory Sharp for
OET! Drop These Habits
What’s the point of spending weeks or months on intensive review if you can’t remember what you
learned during the OET exam? Keep your memory sharp throughout your OET course. Below is a
list of bad habits that can impair or weaken your ability to retain and recall information. Avoid doing
any of them keep your memory in top condition.
1. Not getting enough sleep
Sleep deprivation is one of the sure-fire ways to mess up your cognitive faculties. Here’s a rundown
of its effects.

2.  A night of inadequate sleep will slow down your mental processes, weaken your ability to filter
information, and put a damper on your energy levels.
 Several nights of inadequate sleep will drastically reduce your energy levels and interfere with
your brain’s ability to sort and store information into your long-term memory.
 Weeks of inadequate sleep will have you struggling to accomplish simple tasks, process
information, and make rational decisions.
So, get at least eight hours of sleep every day. Avoid attending your OET classes while you’re sleep-
deprived to make the most out of the experience.
2. Using your mobile devices before bed
Did you know that spending at least two hours on your phone, tablet, or laptop before going to bed
drastically reduces your body’s natural sleep hormone? The result? You’ll find it more difficult to get
some rest. The worst case scenario is that you’d suffer from sleep deprivation, which, as discussed
previously, has a negative impact on your memory consolidation process.
3. Worrying
Chronic worry can really mess up your cognitive processes. Here’s why. Worry induces stress.
Extended periods of stress stimulate the production of cortisol in the brain, which makes it more
difficult to create, process, retain, and recall memories. So, don’t worry. Or, at least, don’t let your
worries overwhelm you.
4. Eating fatty and sugary food regularly
There’s nothing wrong with indulging on the occasional greasy fries and sugar-laden treat
occasionally. Emphasis on the word “occasionally.” Research suggest that having a diet mostly
based on fatty and sugary food has a lot of adverse effects on your brain, including poor or impaired
memory. So, limit your consumption of these food types.
5. Drinking
A night of heavy drinking often affects memory retention. Everyone knows that. But, did you know
that a night of social drinking can also affect your thinking abilities? A study showed that people
experienced delayed recognition and impaired retention the day following a night out. This is despite

3. the fact that their blood content had gone back to normal. So, drink responsibly during your review
period. Refrain from drinking the day before an OET course class.
6. Smoking
Are you a smoker? If so, here’s another reason why you should quit using cancer sticks. Smoking
hampers blood circulation. It diminishes the amount of oxygen transported to your brain, which, in
turn, dulls your ability to analyze and retain information.
Don’t let dull memory sabotage your chances of achieving your desired OET results. Keep your
retention skills on-point. Drop these memory-impairing habits during your review period. Enroll in one
of our OET courses to learn more ways to elevate your test preparations!