The document provides tips for keeping fit, including getting enough sleep, exercising regularly, eating healthy foods, avoiding junk food, and thinking positively. It recommends matching pictures of physical activities like running, skipping rope, and star jumps to those activities. It also discusses healthy eating habits, sleep needs for different age groups, and identifying junk foods.

2. If you want to keep fit you should………
Match:
get enough sleep
exercise
eat healthy
get rid of junk food
think positively

3. 1 2
3
4
5 6
7
8
9
10
1
3
Read the poem, underline the activities that can help you to keep fit.
Match the activities with the pictures:

4. Match the activities with the pictures:
go for a run
bend over
run on the spot
kick your legs up
skip with a rope
walk at a fast pace
do star jumps

5. go for a run
bend over
run on the spot
kick your legs up
skip with a rope
walk at a fast pace
do star jumps
swim
dance
play football
Ask each other :
How often do you…..? Why?
Example: - How often do you go for a run?
- I don’t often go for a run because I don’t like it.
often
sometimes
seldom
once a week
twice a week

6. Choose examples of junk of food:
I think ……. is junk food because it has ……
Junk food has
a lot of
little
calories
sugar
mineral
vitamins
fat
protein

7. - To keep fit I eat
plenty of… some … a very small amount of…
… bread, rice, potatoes, pasta, cereals
… fruit and vegetables
… milk, cheese and yoghurt
… meat, poultry, eggs, beans and nuts
… fats and oils
… food and drinks high in fat, sugar
Ex. To keep fit I eat plenty of fruit and a very small amount of oils.
- What do you eat to keep fit?

8. Adults
Newborns (0-2 months)
Teens (10-17)
School age children (5-10 years)
Pre-schoolers (3-5 years)
Toddlers (1-3years)
Infants (3-11 months)
12-14 hours
11-13 hours
10-11 hours
14-15 hours
8.5-9.30 hours
12-18 hours
7-9 hours
How much sleep do you think you need?
Match the age with the hours
Ex. In my opinion adults need 8.5 hours to get enough sleep.