Presentation for online lesson of Webilang

1. Let’s keep fit!
Contains reference to audio material

3. Expressing opinions, giving reasons and examples:
In my opinion…..
According to my opinion…….
Personally, I think/I don’t think……….
It seems to me that………..
In my view…………..
If you want to keep fit and healthy
How can you do that?

4. Which pictures would illustrate the following rules to keep fit?
Get enough sleep
Start exercising
Have a balanced diet
Quit eating junk food
Think positively

5. Junk food is a term for food with high
levels of calories from sugar or fat with
little protein, vitamins or minerals.
Choose examples of junk of food:

6. 1.She is ……………. a of organic beer.
2.He has problems with his …………….. tract.
3.I have a ……………… for chocolate.
4.You need to …………. on your salt intake.
5.Let's try that new pizza ……………… .
craving
digestive
joint
cut down
big fan
1) David talks about having _______
a) cravings
b) addictions
2) Aiste is worried about her ________
a) immune system
b) digestive system
3) George now eats ______ fast food than before.
a) more
b) less
4) Mike says the burger joint is near his ______
a) school
b) bus stop
5) Chrystal eats a burger once a ______
a) week
b) month
6) Diego rarely eats fast food because he
______
a) loves to cook
b) is on a diet
Vocabulary quiz:
Listen to six people talking about how often they eat fast food and the foods they like to eat.

7. My healthy eating plan includes…
plenty of… some … a very small amount of…
… bread, rice, potatoes, pasta and cereals
… fruit and vegetables
… milk, cheese and yoghurt
… meat, poultry, eggs, beans and nuts
… fats and oils
… food and drinks high in fat, sugar
Ex. My healthy eating plan includes plenty of fruit and a very small amount of oils.

8. Adults
Newborns (0-2 months)
Teens (10-17)
School age children (5-10 years)
Pre-schoolers (3-5 years)
Toddlers (1-3years)
Infants (3-11 months)
12-14 hours
11-13 hours
10-11 hours
14-15 hours
8.5-9.30 hours
12-18 hours
7-9 hours
How much sleep do you think you need?
Match the age with the hours
Ex. In my opinion adults need 8.5 hours to get enough sleep and stay healthy
How do you feel if you don’t get enough sleep?
Ex. If I don’t get enough sleep I feel tired
Prompts: unhappy, unable to concentrate, irritated, hungry, depressed

9. Positive thinking - is a mental worldview that interprets situations as being best.
Find positive things even in bad situations:
Your favorite team lost! No time to prepare homework!
In the airport, your flight is delayed
In the shop, you realize
you forgot your wallet
You missed your bus!
Ex. If I miss my bus I will come home and sleep

10. Enough sleep
Regular exercises
A balanced diet
Junk food
Positive thinking
Match lifestyles and its results
may
lead to obesity and diabetes
help you become successful,
reduce stress and stay organized
improve your memory and immune
system and reduce risk of depression
strengthen the body and improve
the quality of life
prevent diseases and infections

11. What does a person say if he/she……..
…doesn’t do any exercises.
…eats junk food.
…doesn’t sleep enough
…has an unbalanced diet
…thinks negatively
I am overweight.
I can’t manage my time, I can’t finish what I was planning to do.
I am depressed and often feel tired.
I often have a burning sensation in my stomach
I often get a cold and miss classes at school.

12. Role play:
Situation: you are a psychologist.
A person comes and complains about :
- overweight
- depression
- being tired
- underachieving (unsuccessful life)
- having no friends
-having a flu very often
Ask about his lifestyles
The person tells about her unhealthy lifestyles.
Suggest changing lifestyles.