2. WHAT IS BMI?
•It is a measure of body fat based on your
weight in relation to your height.
•It is more of an indicator than a direct
measurement of a person’s total body fat.
•As the BMI score increase, so does the
person’s total body fat increases.
6. WEIGHT MANAGEMENT
•A set of practices and behaviors
that is necessary to keep one’s
weight at a healthful level.
•A long term approach to healthy
living and lifestyle.
11. OBESE
•A person weights much
more than the healthy range
for his or her age, gender
and height.
12. WAIST CIRCUMFERENCE
• People have different patterns of body fat distribution,
and these patterns correspond to different risk levels
for disease.
• The location of body fat accumulation influeces a
person’s health risk.
• The risk is lower for those who have fat distributed
more around the hips and things (called gynoid
obesity and commonly referred to as a pear-shaped
physique).
13. PHYSICAL ACTIVITY AND EXERCISE
DEFINED
PHYSICAL ACTIVITY
• Refers to bodily movement produced by
skeletal muscles.
•It refers energy expenditure and produces
progressive health benefits.
•Physical activity requires only low to moderate
intensity effort.
14. EXERCISE
•Is a type of physical that requires
planned, structured, and repetitive
bodily movement to improve or
maintain one or more components of
physical fitness.
15. INTENSITY OF EXERCISE
•When trying to develop the CP
(cardio-respiratory) system, many
people ignore intensity of exercise.
•For muscles to develop, they have
to be overloaded to given point.
16. ACTIVITY
1. What is the importance of Weight
Management?
2. If the age is 32, what is the
MHR(maximum heart rate)?
3. If the RHR is 71, what is the
Directions: Answer the following
questions in your notebook
Editor's Notes
When we say body mass index is a tool that estimates body fat based on weigth and height
The second is bml indicator, not a direct measure of body fat
3. Generally a higher BMI score suggests more body fat, but exceptions exist like athletes with high muscle mass.
Healthy practices and behaviors to maintain a good weight its important to find what works best for you and make gradual, sustainable changes that align with your personal preferences and goal.
Underweight can be cause by factors like high metabolism, insufficient calorie intake, medical conditions, or psychological factors. You need to consult a healthcare professional for guidance on achieving a healthy weight.
Means that persons weight is within the helthy range for their age, gender, and height
Its meants that a persbeing overweigth is associated with an increased risk of various health condisions, such as heart diseases, diabetes, and certain type of cancer.
Obesity is excessive body fat caused by factors like genetics, diet, inactivity, or medical condisions
It measure the waist size and indicates body fat distribution. Admoninal obesity carries higher health risk while fat around the hips and thihs poses a lower risk. Measuring circum helps assess health risks boyend weigth or BMI.
Example is walking to and from work, taking the stairs instend of elevators and escalators and gardening, doing household chores, dancing and washing the car by hand
Example of this is are walking , running, cycling, aerobics, swimming, and strength training. And also exercise is an active that requires a vigorous and intese effort.
ex,. Is can be accomplish with arm curl exercises using increasing weights, likewise CR is stimulate by making the heart pump faster for a specified period.
