This document provides nutritional information about bananas, including their vitamin, mineral, carbohydrate, protein, fat, and sugar content. It lists that bananas contain vitamins B1, B2, B3, B5, B6, and C, as well as minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc. Bananas are high in carbohydrates from sugars and dietary fiber.

8. 
inflorescence


tiers

water
peel

16. Chemical composition
 Thiamine (vit. B
)0.031 mg (3%)
1
 Riboflavin (vit. B
)0.073 mg (6%)
2
 Niacin (vit. B
)0.665 mg (4%)
3
 Pantothenic acid (B
)0.334 mg (7%)
5
 Carbohydrates 22.84 g Vitamin A equiv.3 μg (0%)
 Vitamin B
0.4 mg (31%) Sugars12.23 g
6
 Dietary fiber2.6 g Fat0.33 g
 Protein1.09 g Vitamin C8.7 mg (10%)
 Calcium5 mg (1%) Iron0.26 mg (2%)
 Magnesium27 mg (8%) Manganese0.3 mg (14%)
 Phosphorus22 mg (3%) Potassium358 mg (8%)
 Zinc0.15 mg (2%)