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FINDING SARAH:
JUST KEEP SPLASHING
MY JOURNEY TO HEALTH IN THE POOL
IGNITE SPARK – FITBLOGGIN’14
SAVANNAH, GA
***WARNING*
**
Objects
underwater may
appear larger
than actual size.
September 2000
May 2014
Lymphedema
Lymphedema is the abnormal
accumulation of lymph fluid in
affected limbs, or areas of the
body. The lymphatic system moves
lymph fluid throughout the body.
Lymph nodes are the central
operations of the lymphatic system.
Lymphedema occurs when there is
an interruption in the lymphatic
system causing a “back up” of fluid.
There are two types of
Lymphedema, primary and
secondary.
Source: ObesityHelp.com
Lymphedema
Lipedema
While Lymphedema is the abnormal accumulation of lymph fluid,
Lipedema is the abnormal accumulation of adipose tissue affecting
the legs, hips, thighs and sometimes arms. Lipedema is a congenital
condition and occurs in stages, with advance stages progressing to
include the development of Lymphedema. Areas affected by Lipedema
can be more sensitive to pain and bruising.
Lipedema tissue cannot be reduced through restricting calories or
intense exercise. This can be frustrating to patients suffering with
Lipedema. However, good nutrition and physical activity are still
important to maintain health and mobility.
Source: ObesityHelp.com
Lipedema
Compression
Pushes or moves lymph fluid
out of affected area and
towards central lymph
system for processing out of
the body. Gradient pressure
applies more pressure at
farthest point and then
lighter pressure to allow
even flow.
BAD Compression
Leaves indentations and pockets of lymph fluid.
Benefits of Water Exercise
BUOYANCY
LOW
IMPACT
FITNESS
RESISTANCE
H2O
HEART
RATE
Bonus Benefits
• Water provides
gradient pressure.
• Movement through
water provides gentle
massage.
• Water provides all
over body
compression.
Walking
My journey to health
began with a single step.
From walking to splashing....
Bicycles to work my legs.
Crunches to work my abs.
Toning my legs.
Toning my legs.
My journey to health has had
many detours but I just keep
splashing because the pool
gives me the freedom to
accomplish more than I
can....
…on dry land!
facebook.com/Born2l
bFat
@Born2lbFat
pinterest.com/Born2
lbFat
born2lbfat.com
instagram.com/born
2lbfat
youtube.com/user/Born
2lbFat

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Finding Sarah: Just Keep Splashing - My Journey to Health in the Pool