This document discusses how chronic stress can negatively impact digestion and provides recommendations to support digestive health. It notes that ongoing stress can suppress immunity, cause hormone imbalances, increase depression/anxiety, and alter digestive processes. It recommends increasing water and fiber intake, eating more greens and proteins, avoiding sugar, reducing stress during meals through deep breathing, chewing thoroughly, and performing a simple home bicarbonate of soda test to assess digestion. The goal is to nourish the body during stressful times through supporting digestive health.