A detailed PPT on Most important sports nutrition supplements like BCAAs (Branched chain amino acids), Proteins, Creatine, Omega 3, Glucosamine, Multivitamins, Green Tea, Caffeine, Glutamine, Nitric Oxide. You will learn information about them. A short PPT by www.sportsnu.in
Caren Biddulph Sports Nutrition - Sydney Expo Presentationthe AIPT
Australian Institute of Personal Trainers nutrition contributor and Caren Biddulph speaks at the Sydney Fitness & Health Expo about performance nutrition.
Caren Biddulph is an Accredited Practicing Dietitian, Nutritionist and Registered Sports Dietitian. She is also a triathlete and power yoga instructor. Caren completed her Nutrition and Dietetics degree (Bachelor of Science) in South Africa, and then gained her Masters in Sports Nutrition at Griffith University, Australia. She has dedicated much of her career to sports nutrition and also completed the postgraduate International Olympic Committee (IOC) Diploma in Sports Nutrition in Geneva.Believing that a balanced diet and exercise program are the cornerstones of wellbeing, Caren hopes to share her passion in educating others about the importance of nutrition for athletes.
(View video: https://youtu.be/SDCZN6Bl9Ao)
The diet and nutrition required for any sportsperson are different and tailored to the specific needs and training regime of the person. The diet varies with the sport and it is required to consult a sports nutritionist for it.
A detailed PPT on Most important sports nutrition supplements like BCAAs (Branched chain amino acids), Proteins, Creatine, Omega 3, Glucosamine, Multivitamins, Green Tea, Caffeine, Glutamine, Nitric Oxide. You will learn information about them. A short PPT by www.sportsnu.in
Caren Biddulph Sports Nutrition - Sydney Expo Presentationthe AIPT
Australian Institute of Personal Trainers nutrition contributor and Caren Biddulph speaks at the Sydney Fitness & Health Expo about performance nutrition.
Caren Biddulph is an Accredited Practicing Dietitian, Nutritionist and Registered Sports Dietitian. She is also a triathlete and power yoga instructor. Caren completed her Nutrition and Dietetics degree (Bachelor of Science) in South Africa, and then gained her Masters in Sports Nutrition at Griffith University, Australia. She has dedicated much of her career to sports nutrition and also completed the postgraduate International Olympic Committee (IOC) Diploma in Sports Nutrition in Geneva.Believing that a balanced diet and exercise program are the cornerstones of wellbeing, Caren hopes to share her passion in educating others about the importance of nutrition for athletes.
(View video: https://youtu.be/SDCZN6Bl9Ao)
The diet and nutrition required for any sportsperson are different and tailored to the specific needs and training regime of the person. The diet varies with the sport and it is required to consult a sports nutritionist for it.
In a world of specialization, we have been trained to think of medicine as a separate world—when we are sick, we go to doctors and follow their advice. This is starting to change, with the increasing popularity of alternative and holistic approaches to overall health and well-being.
A holistic approach to health simply means that a person works to maintain a good working balance between mind, body and soul. Although each of us at one time or another suffers from an imbalance that affects us, nature’s way is to seek balance in a quick and appropriate way. Holistic treatment is designed to help achieve that balance
Utilization of foods,Physical activities,different components of variable nutritional value of food, classification of food nutrients,water,mineral salt
Common Sense Health is brought to you by http://HealthyDoctors.com. When you understand the basic steps of how to be healthy, you can make better choices in your life. When you focus on priorities, you receive the greatest benefits from the smallest sacrifices.
I have written a book -Health Secrets To Light 100th Candle. It is not merely adding years to life but leading a perfectly healthy life since journey is as important as destination. I can participate/hold few sessions to promote this view. I have done presentations at Fiat, Tata, Adani, Rotary clubs etc and I can ensure that it would be worth the time devoted.
Every fact in the book is based on world research in premier institutions like Harvard, Massachusetts etc renowned personnel including Noble laureates, articles in the leading magazines with latest findings by experts with no less a degree than MD/PhD, research done on hundreds of thousands of people of different nationalities, populations, countries, races for decades and I have integrated this with Yoga (Science of Life), herbs and Transcendental meditation etc. I have practiced it therefore there was no need to take any medications not even analgesic tablets in the last two decades. At the age of 73, my lipid profile is as good as when I was in twenties without any medications. I am convinced that no one can suffer from age related diseases like hypertension, diabetes, arthritis asthma etc till the age of 80-90. It is based on scientific research. I corrected my eye sight in fifties.
I do this with a view to create social awareness.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
Discover various methods for clearing negative entities from your space and spirit, including energy clearing techniques, spiritual rituals, and professional assistance. Gain practical knowledge on how to implement these techniques to restore peace and harmony. For more information visit here: https://www.reikihealingdistance.com/negative-entity-removal/
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
2 Peter 3: Because some scriptures are hard to understand and some will force them to say things God never intended, Peter warns us to take care.
https://youtu.be/nV4kGHFsEHw
4. Name of Body system
Nervous System
Respiratory System
Circulatory System
Digestive System
Uro-genital System
Locomotor System
Endocrine System
Immune System
5.
6.
7.
8.
9.
10.
11. Function of Nervous System
Higher Mental Functions Basic mental Function
Knowledge, Controlling movements,
Speech Sensing touch, pain,
Understanding temparature, position
Emotions Normal walk, running
Expressation
Anger
Love
Controlling bowel and
bladder habits
12. Threats to Nervous System
Road Traffic accidents
Derangement in blood circulation of brain
Infections of Brain
Malnutrition
13. Preventions to keep nervous
system Healthy
Avoid Road traffic accidents by adhering to
Traffic rules
Eating Healthy food to avoid malnutrition
and improve resistance against infection
Controlling Blood pressure and Diabetes by
regular exercises
14.
15. Function of Respiratory System
To inhale fresh air from atmosphere
To extract oxygen from inhaled air across
lungs
To excrete Carbon- di- oxide from body
across lung
To exhale air full of carbon-di-oxide
16. Threats to Respiratory System
Pollution
Smoking
Professional Hazards (Working in cotton
industries, asbestos industries coal mines,
high altitude)
20. Functions of Circulatory System
Provide the oxygenated blood with nutrients
to every part of body
To remove unoxygenated blood from every
part of body
To pump blood into lungs for oxygenation
and to receive back oxygenated blood from
lung for circulation in entire body
21. Threats to Circulatory System
Unhealthy food leading to iron deficiency
Unhealthy food leading to high blood
pressure
Unhealthy food leading to high cholesterol
which leads to myocardial infarction ( Heart
attack)
22. How to care
Eat healthy food
Avoid junk food
Regular physical activities
23.
24.
25. Functions of Digestive System
To swallow food
To digest food
To absorb digested food
To store unused digested food
To excrete unwanted and hazardous
metabolized products of food
26. Threats to Digestive System
Contaminated water and food
Unhealthy food
Overeating
Eating without brushing teeth
27. Care of Digestive System
Safe drinking water
Avoid Contaminated and adulterated food
Brushing teeth everyday morning and before
bed time
Eating healthy food and in required quantitiy
28.
29.
30.
31.
32.
33.
34. Functions of Locomotor System
Maintaing shape of body (Body frame work)
Protecting delecate organs of body
Responsible for movements of body
35. Threats to Locomotor System
Road Traffic accidents leading to fractures of various
bones and injuries to delicate organs
Over weight can lead to early damage to joints
Lack of exercise can lead to weakness of bones
Not playing in open ground with exposure to sun
lead to weakness of bones
Unhealthy food leading to weak bones and muscles
36. Care of Locomotor System
Follow traffic rules
Regular exercises esp. with exposure to sun
Eating healthy food
37. What all class IV students shoud do
Exercises Healthy food
Regular jogging Chew food properly
Play at least two out door Drink milk daily
sports for 45 min. to 60 min.
Eat fresh green vegetables,
Cycling salad and high fibre diet daily
Swimming Yogurt should be a part of
every meal
Gardening Avoid junk food, chocoletes
cold drinks etc