Introducing Be Mindful for Workplaces

Introducing…
Be Mindful
www.bemindfulonline.com

Be Mindful is an online mindfulness course, which has been evaluated for
effectiveness and backed up by research
The course contains all the elements of mindfulness-based cognitive
therapy (MBCT) and mindfulness-based stress reduction (MBSR)
MBCT is recommended by the National Institute for Health and Care
Excellence (NICE) as a treatment for recurrent depression
The course helps people learn about mindfulness and establish their own
personal mindfulness practice

The course includes:
• 10 easy-to-follow sessions with videos and interactive exercises led by leading
mindfulness trainers Tessa Watt and Ed Halliwell
• 12 assignments to practise in daily life, with supporting emails
• Online questionnaires and outcome results for reductions in depression, anxiety
and stress (PHQ9, GAD7, PSS)
• Course handouts to download or print out
• 5 mindfulness and guided meditation audio downloads
• Online tools for reviewing progress in practising mindfulness in daily life
And it can be completed in as little as 4 weeks…

The course is run by Wellmind
Media in partnership with the
Mental Health Foundation, the
UK’s charity for everyone’s
mental health
Launched in 2012,
12,000+ people have taken the
online course, giving it an
average user star rating of
4.6 out of 5

Research study by School of
Psychology, University of Surrey
Published in the Journal of
Occupational Health Psychology
2016
Shows course completers enjoying
significant average reductions in
rumination, chronic fatigue and
average improvements in sleep
quality

Research study by Department of
Psychiatry, Oxford University
Published in BMJ Open, 2013
Shows course completers enjoying
significant average reductions in
anxiety, depression and stress

Course Facilitation,
Management and Reporting
Via access to a secure web based
clinical management system
For giving places on the course to
participants, tracking their
progress and analysis of their self
reported mental health outcomes

Partners include:

“The Be Mindful course at GE fills an important space in our Mindful
Leaders curriculum. Its structured content means it sits half way
between a typical 8 week teacher led, in-person class and a digital
app, offering the benefits of both. The pre and post program
questionnaires offer our participants valuable insight into their own
self-development”
Deborah Jeremiah, General Electric (Worldwide)

Hundreds of British Telecom staff have been trained in
mindfulness practice with the online course
The following outcomes have been reported:
• Anxiety - Average reduction: 48%
• Depression - Average reduction: 55%
• Stress - Average reduction: 43%

BT Testimonials:
"I started this course because I constantly had feelings of anxiety. I felt tired and disliked how
these feelings were affecting my life. This course has been fantastic! I fully intend to use the
skills and techniques I have learned to actually change my life for the better.” Jeremy
"Interesting and enjoyable course and not time consuming. Suitable for anyone. The very
least anyone must take away is an awareness of how much of our lives we live on auto pilot.
And that alone is a wake up call.” Maura

BT Testimonials:
"I didn’t feel particularly stressed at the beginning of the course however my score lowered at
the end showing the benefits of mindfulness. I feel a lot calmer and very much in the here
and now rather than worrying about the future.” Bridget
"A very interesting and effective course that initially took some time to get into, especially as
I'm generally a 'head down and just get on with it' sort of guy. With time and commitment, it
has encouraged me to build some space into each day and to think about the here and now,
as opposed to the usual auto pilot mode that I so frequently inhabit.” Ian

In the Workplace Be Mindful can be used to:
• Improve general staff resilience and reduce stress
• Support active staff experiencing mild to moderate levels of depression, anxiety or stress
• Support staff currently off due to depression, anxiety or stress - to aid recovery and
accelerate return to work
• Reduce staff sickness levels
• Reduce absenteeism and presenteeism
Be Mindful is fully scalable, meaning you can support large numbers of staff, quickly and
directly, without requiring more face-to-face services or HR staff
You will also receive full support via Wellmind Media’s email and telephone helpdesk

Talk to us nowTalk to us now
about how Be Mindful
could help your staff
Research has concluded that online mindfulness training,
specifically the Be Mindful course, is as good as, if not better than,
face-to-face mindfulness training

Try the course for free yourself
We can send you a free evaluator log-in so
you can explore the content and structure
yourself

Yes – I want that!
And we will send you your log-in &
more useful information
Email us

Introducing Be Mindful for Workplaces

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