The document discusses the inside bar pattern in forex trading. It describes the inside bar pattern as a mother candle containing one or more baby candles that do not exceed the highs or lows of the mother. It then outlines a three step method: 1) identify the trend using a moving average, 2) look for an inside bar breakout in the direction of the trend and enter with a pending order, and 3) set stop losses and profit targets using a risk:reward ratio, typically 1:2. The overall strategy follows the trend direction and uses inside bar breakouts with appropriate risk management.