In this post, Thomas N Salzano wants to share a list of healthy foods, which is very important to eat when you are sick. There are different type of diseases from various causes.

1. Importance of healthy foods for when
you are sick
Thomas N Salzano

2. Thomas N Salzano
In this post, Thomas N Salzano wants to share a list of healthy foods, which is very
important to eat when you are sick. There are different type of diseases from various
causes. Our health depends on a good diet if we ignore it then our body will not work
properly and we become sick.

3. Thomas N Salzano
Healthy food is very important to us. In this busy life sometimes we don’t have time to
eat good food which causes dangerous diseases. To overcome this situation we have to
take a healthy diet regularly.

4. Here is the list of Healthy Food
Coconut Water:

5. Honey:
Honey has antibacterial properties and it is
good to eat when you have a sore throat
caused by a bacterial infection.

6. Bananas:
Bananas help you to recover nausea and
diarrhoea. They are a good source of nutrients
and calories.

7. Oatmeal:
Oatmeal is a good source of calories, vitamins
and minerals. It is very important to eat when
you are sick. It also helps you to stimulate
your immune system.

8. Green Vegetables
Green Vegetables are a good source of fibre
and nutrients which are very important for
our body.

9. Ginger
Ginger has anti-inflammatory and antioxidant
properties which help us to recover nausea