The document discusses 5 basic supplement staples for bodybuilders according to trainer Thomas Salzano. The supplements are: 1) Creatine, which acts as a buffer during anaerobic exercise and ATP transport. 2) Multivitamins, as diets and schedules can lead to vitamin deficiencies. 3) Fats, which support general health. 4) Protein powder, as regular meals cannot supply the higher protein needs of bodybuilders. 5) Branched-chain amino acids, which experts like Thomas recommend supplementing with 10-30g daily to aid in muscle recovery.

1. FIVE BASIC
SUPPLEMENT
STAPLES FOR
BODYBUILDERS
By Thomas Salzano

2. Thomas Salzano aka Thomas N salzano
You will find several supplement options but
choosing the right one is what your trainer can help
you with, says Thomas J Salzano a professional
trainer.
Due to the current pandemic situation where the
gyms are closed from the past few months, there
are many like you who are compromising to
continue with their training schedule.

3. With the change in training schedule comes a
change in diet and supplements that your body
needs.
So before you start looking for some supplement
staples online here are some tips shared by
Thomas that will help you choose the right one.

4. The basic supplement staples can be beneficial to
every trainee. So let's discuss a little more about
these staple supplements:
01 Creatine 03 Fats
04
Protein
Powder 05
Branched-
Chain
Amino Acids
https://muckrack.com/thomas_salzano
02 Multivitamin

5. Creatine
Creatine is one popular name among all the
supplements available in the market and almost all
the trainers will recommend this to you. It acts as a
buffer during anaerobic glycolysis, the resynthesis
of ATP during anaerobic exercises, and transport of
Adenosine Triphosphate (ATP) during aerobic
metabolism

6. Multivitamin
Even if you are not into bodybuilding this can help
as vitamins and minerals are important to human
health.
Our work schedule and before training diet both
contribute towards the deficiency of vitamins and
minerals in your body. This is why supplements are
required so that your body needs are met.

7. Vitamins and minerals help in many functions in
the body like buffering, general health, energy
expansion, muscle contraction, immune health, and
growth.
This is why athletes and bodybuilders like you
require supplements with higher levels of
vitamins and minerals.

8. Fats
Even if you are not into bodybuilding this can help
as vitamins and minerals are important to human
health.
Our work schedule and before training diet both
contribute towards the deficiency of vitamins and
minerals in your body. This is why supplements are
required so that your body needs are met.

9. Protein Powder
An essential part of a bodybuilder’s diet is his/her
protein powder, that they will never skip having.
Proteins make up the major components of the
body and are highly recommended by the trainers
to include in your diet.
Just becoming regular meals will not be able to
supply the required amount...

10. ..of protein to your body especially when you are
under training, the protein supplements help here.
As per experts, the general population requires
only 0.8g/kg/day of protein but in the case of
bodybuilders, the range is from 1.0-1.2g/kg/day.
This is why protein powder is always added to the
diet plan of a bodybuilder to complete the deficient
amount.

11. Branched-Chain Amino Acids
The branched-chain amino acids are the
essential amino acids leucine, valine, and
isoleucine. You need to consume the essential
amino acids through either food or
supplementation.

12. Experts like Thomas J Salzano suggest that
supplementing with 10-30g of branched-chain
amino-acids daily will help the active individual
in sparing muscle glycogen and in aiding
recovery from exercise.

13. These are the top five basic supplement staples
that you can include in your diet plan without any
hesitation.
These are the basic requirements of the body to
gain energy so make the quantity specific with the
help of your trainer and focus on your workout.
Thomas Salzano aka Thomas N Salzano

14. Thomas N Salzano