The document discusses the importance of nutrition, fitness, and food for health and well-being. It notes that a balanced diet with fruits, vegetables, legumes, whole grains, and lean protein can provide all necessary vitamins and minerals to promote overall health, reduce disease risk, and help maintain a healthy weight without needing supplements. Nutrition includes food intake, absorption, and excretion which impact reproduction, health, and disease.

1. Importance of health
Nutrition ,fitness, food

2. Thanks for watching
Nutrition ,fitness, food

3. to reach and maintain a healthy
weight, reduce your risk of
chronic diseases (like heart
disease and cancer), and
promote your overall health.

4. reproduction, health and
disease of an organism. It
includes food intake, absorption,
assimilation, biosynthesis,
catabolism, and excretion.

5. If you eat lots of fruits, vegetables, legumes, and whole
grains and opt for heart-healthy fats and lean protein, you
may not need a multivitamin, Lyssie Lakatos, RDN, one-
half of the Nutrition Twins, tells Health. Thanks to your
healthy, balanced diet, you’re likely getting all the vitamins
and minerals you need.

6. n
Types of nutrition for health

7. Types of food

8. thank