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Mediterranean diet

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Presentaion for the Mediterranean diet

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Mediterranean diet

  1. 1. The Mediterranean Diet in Greece
  2. 2. The Mediterranean Diet The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is not a diet, as in “go on a diet,” even though it is a great way to lose weight or improve your health. https://en.wikipedia.org/wi ki/Vegetarianism#/media/F ile:Soy-whey-protein- diet.jpg
  3. 3. Mediterranean Diet guidelines:  Fruits and Vegetables: Mediterranean Diet provides 6-12 servings per day  Grain Products: Mediterranean Diet provides 4-6 servings per day https://en.wikipedia.org/w iki/Vegetarianism#/media /File:Soy-whey-protein- diet.jpg
  4. 4.  Milk and Alternatives: The Mediterranean Diet provides 1- 3 servings of low fat dairy products per day  Meat and Alternatives: The Mediterranean Diet provides 1-2 servings of poultry, fish and shellfish per week Mediterranean Diet guidelines: https://en.wikipedia.org/wiki/Mediterr anean_diet#/media/File:Gazpacho_i ngredients.jpg
  5. 5. The Mediterranean Pyramid https://en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid#/media/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg
  6. 6. Olive oil is one of the most important products in the Mediterranean Diet. It’s the healthiest oil. It’s used for cooking, but also for beauty products. http://ragingrootsstudio.com/rrs/wp- content/uploads/2014/05/olivdeoil.jpg Olive Oil
  7. 7. Mineral water and generally water is really important in the Mediterranean Diet because it helps you focus and it also helps you digest food better. Mineral Water https://www.flickr.com/photos/10451396@N00 /429388973
  8. 8. Traditional Epirus Products
  9. 9. Feta is a Greek cheese made mainly from sheep milk. It’s salty and Epirus is famous for it. https://en.wikipedia.org/wiki/Feta#/media/File:Feta_Cheese.jpg Feta Cheese
  10. 10. Pies Epirus is also very famous for its pies (e.g. cheese, vegetable, chicken pies) https://upload.wikimedia.org/wikipedia/com mons/thumb/8/8b/Tiropita_Greek_dish.jpg/2 50px-Tiropita_Greek_dish.jpg https://upload.wikimedia.org/wikipedia/commo ns/thumb/2/23/Spanikopita_Greek_dish.jpg/2 50px-Spanikopita_Greek_dish.jpg
  11. 11. One of the most famous pies of Epirus is New Year’s Meat pie, which has a coin in it. Whoever finds it in his/her piece is considered lucky for the rest of the year. https://upload.wikimedia.org/wikipedia/commons/thumb/b/b0/MeatPie.JP G/220px-MeatPie.JPG Meat pies

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