This document discusses the negative health effects of consuming too much sodium, trans fats, and processed foods. It states that fast foods and processed meals often contain high amounts of sodium, which can raise blood pressure. Trans fats are found in many fast foods and processed foods, and are harmful because they increase bad cholesterol and decrease good cholesterol. The document also notes that factors like environmental toxins, processed foods, pharmaceutical overuse, sedentary lifestyles, and more have contributed to poorer health in many people today.