Physical wellness involves engaging in physical activities with friends and family that make your body feel good and build self-confidence, such as exercising, playing sports, or racing where others can cheer you on to feel great about winning. Making physical wellness a regular part of life can help you feel better about yourself and be happier overall.

1. What is physical wellness?

2. Physical is one great way to have fun and make your body fill good and to be happy.Meaning have fun with your friends is being physical.

3. Being physical will make you feel good about yourselfand build self happiness.

4. Such as when you win a race and all your family and friends are cheering for you. You feel great!

5. Make physical wellness apart of your life, feel good about yourself and be happy!