This document provides instructions for proper hygiene practices like hand washing and brushing teeth. It outlines 6 steps for washing hands, including getting hands wet, washing with soap for 20 seconds while scrubbing all surfaces, and towel drying. It also lists 6 steps for brushing teeth, starting with not sharing toothbrushes, applying toothpaste, wetting the brush before brushing with circular motions, rinsing with water and spitting into a disposable cup. Maintaining clean hands and teeth are important aspects of hygiene.