Summer is the time of the year when people tend to get more concerned about their health and well-being. It is also a season that has its own set of challenges, especially for those living in Pune. The city experiences extreme heat during this period, which can be tough on your heart if you don’t take proper care of yourself. Dr. Ranjit Jagtap News, has shared her thoughts on how you can protect your heart from the hazards of summer heat through simple lifestyle changes and other measures that will help keep it healthy throughout the season.

1. How to take
care of your
heart in the
hot summer
season
— Aditi Jagtap Pune
https://rammangalhf.com/about-us/

2. Introduction
Summer is the time of the year when people tend to
get more concerned about their health and well-
being. It is also a season that has its own set of
challenges, especially for those living in Pune. The
city experiences extreme heat during this period,
which can be tough on your heart if you don’t take
proper care of yourself.
In this article, Dr. Ranjit Jagtap News, has shared her
thoughts on how you can protect your heart from
the hazards of summer heat through simple lifestyle
changes and other measures that will help keep it
healthy throughout the season.

3. Stay
Hydrated
It’s important to stay hydrated in the summer.
Drinking enough water can help you stay healthy and
avoid dehydration, which is when your body loses
more fluids than it takes in. Dehydration can cause
headaches, muscle cramps and fatigue — and even
make you feel dizzy or faint.
So how much should you drink? The general rule of
thumb is that women need about 9 cups (2 liters) of
fluid each day; men need about 13 cups (3 liters). If you
exercise regularly or live in a hot climate where
humidity levels are high, these numbers may be higher
than usual — and if they’re not already high enough for
your liking then try adding some ice cubes into your
water bottle!

4. Protect Yourself
from the Sun
The sun is a beautiful thing, but it can also be
dangerous. If you’re not careful, you could get a
sunburn or even heatstroke. Here are some tips to help
you stay safe in the summer:
Dr. Ranjit Jagtap daughter says Wear sunscreen! You
should always wear sunscreen when going outside
during the day. Even if it’s cloudy out, UV rays still reach
your skin and cause damage over time. If possible, use
one with SPF 30 or higher — this will protect against both
UVA and UVB rays (the latter being responsible for most
cases of skin cancer). Make sure not to forget any spots
on your body when applying; this includes ears and tops
of feet as well as backs of hands where many people
tend not think about putting on protection because
these areas aren’t typically exposed directly toward
sunlight like face/neck/chest areas would be when
wearing clothing such as hats/hatsets/sunglasses etc..

5. As you know, overexertion can be dangerous. It’s
important to pace yourself and avoid overexertion in
hot weather. If you’re exercising outside, take frequent
breaks and drink plenty of water. If possible, try to
exercise indoors where it is cooler and more
comfortable — and make sure that your workouts are
well-paced so that they don’t cause undue stress on the
body or heart.
If at any point during exercise (or even during
everyday activities) you feel lightheaded or dizzy, stop
immediately! This could mean that there has been too
much strain put on your circulatory system by
excessive heat exposure or dehydration; either way it’s
important not to push through these symptoms as they
may indicate a potentially serious condition called
exertional heat stroke (EHS).
Avoid Overexertion

6. Exercise Moderately
Aditi Jagtap Pune says The summer heat can be draining and exhausting, but it’s important to
stay active. Exercise can help you maintain your health and keep your heart healthy. However, if
you overdo it during hot weather, there are many risks associated with overexertion.

7. Heat stroke:
This is a life-threatening condition that occurs
when the body becomes overheated and
cannot cool down properly. Symptoms include
confusion or unconsciousness; rapid pulse rate
(over 100 beats per minute); high blood
pressure; nausea; vomiting; dizziness or
lightheadedness; muscle cramps; heavy
sweating without an increase in body
temperature (or even with a drop in body
temperature). If someone has these symptoms
after exercise or being outside on a hot day —
especially if they’re also experiencing any
other signs of heat exhaustion — call 911
immediately!

8. Heart attack
Dr. Ranjit Jagtap clinic says Physical activity
increases blood flow throughout the body
which helps improve circulation but also
puts extra strain on the heart muscle itself
which may lead to heart attack if
overexertion is excessive and prolonged.

9. Thank you!