This document discusses heat-related illnesses including heat rash, sunburn, dehydration, heat syncope, heat cramps, and heat exhaustion. It describes symptoms of each condition as well as recommended treatments and precautions. Some key points mentioned are drinking plenty of water, avoiding direct sun exposure, wearing loose fitting clothing, resting in cool shaded areas, and seeking medical help if symptoms are severe or don't improve within a few minutes. General precautions include gradual acclimatization to hot conditions, adequate hydration and rest, limiting strenuous activity, and wearing protective clothing.

1. 7.) HEAT STROKE (Medical Emergency)
SYMPTOMS
- Dry Pale Skin (No sweating)
- Hot Red Skin (Look like sunburn)
- Mood Changes (irritable, confused/delirious)
- Seizure/Fits/Convulsion
- Collapsed / Passed out / Unconscious
TREATMENT & PRECAUTIONS
- Call Emergency for Help
- Move affected person to cool area, don’t leave
him alone.
- Remove any heavy or outer clothing
- Immediate & rapid cooling of body is required,
E.g. If ice is available, put icepack in arm pits &
groin area cool skin by fanning, cool spray mist of
water, or wet cloth.
General Precautions
ACCLIMATIZATION
Short work exposure early in the hot season,
followed by gradual increases in the intensity and
duration.
HYDRATION
The best way to
avoid heat strokes
and other heat
disorders is to
keep your body
well hydrated.
Drink a lot of water
(1 small cup every
15-20mins) if you are exercising
or working in hot conditions.
Avoid caffeine and alcoholic
beverages.
VENTILATION
Remain in shaded or cool areas where
your body can cool itself. If working in hot
conditions, try to take frequent short
breaks to regain energy and to avoid
overexposure to the sun.
CLOTHING
What you wear plays a big factor in how
your body handles the heat. Light clothing
and loose fitting clothing will help your
body in breathing and cooling itself. It is
fine to wear a hat or cap to protect yourself
from the sun but once you feel warm,
remove it. This usually traps the heat
inside your body.
LIMIT YOURSELF
It is also important to
watch the amount of
activities you are
participating in during hot days. Don’t overdo it. Heat stroke and
other disorders can take effect in less than an hour.
Avoid eating large meals before working in hot environment; you
can add a little extra salt to your meals. Eat fruits and vegetables
every day.
Get enough sleep during night and rest days.
HOT WEATHER CAN BRING A HOST OF
HAZARDS…PROTECT YOURSELF FROM THE HEAT.
Prepared By: MAAZ KHAN (OHSE OFFICER)
Brochure use for Safety Awareness Only
QCC
QATAR CLEANING COMPANY W

2. Safety Awareness
Program
(Brochures)
HEAT
STRESS
PRECAUTIONS
From QCC - OHSE Department (SAFETY)
It is that time of year again when we
have to take certain
precautions/steps to combat heat
and its effects. Working under hot
and humid condition, places a lot of
stress on the body that can result in
minor or life threatening illnesses.
OBJECTIVE:
To be aware of various heat
illnesses,
symptoms and
preventive steps
to help us deal
with heat stress.
HEAT STRESS is
a situation where
too much heat is
absorbed by a person and causes
stress, illness or even death.
It is manifested by
elevated body
temperature, hot, dry
skin, lack of sweating
and neurological
symptoms such as
paralysis, headache
vertigo and
unconsciousness. It
can also cause heat
cramps, heat exhaustion and heat
stroke which may lead to death.
Heat Disorders
HEAT RASH (prickly Heat)
SYMPTOMS
-Irritation of the skin normally occur in the back of the
-Formation of small red pimples & even blisters.
TREATMENT & PRECAUTIONS
-Clean with antiseptic cleanser or soothing mild lotion.
-Don’t wear tight-fitting & non-porous garments.
- Avoid oily ointments/cream.
SUNBURN
SYMPTOMS
-Skin red & painful
burning sensation
-Skin swelling & even
TREATMENT & PRECAUTIONS
-Apply cold towels on the areas affected or take a cold
- Apply moisturizer lotions not ointments.
- Do not break blisters.
- Try to avoid repeated sun
exposure.
- Use sunscreen to avoid
sunburn.
- Seek medical attention for
severe cases.
3.)
DEHYDRATION
SYMPTOMS
- Flushed (blush) face
- Increased thirst and or Dry mouth / tongue
- Dry skin
- Weakness

3. - Dizziness made worse when standing
- Cramping in the arms and legs
- Palpitations / Rapid & deep breathing
- Headache, Confusion, Sluggishness even Fainting
- Inability to sweat, Decrease urine output (If urine is
concentrated & deeply yellow/amber it indicates
dehydration)
TREATMENT & PRECAUTIONS
- Try Cooling your body temperature by removing any
excess clothing and loosen other clothes.
- Rest in air-conditioned or ventilated areas.
- Increase water intake
- Avoid exposure to heat until refreshed.
- Avoid alcohol consumption. Lessen caffeine intake like
cola, coffee or tea.
4.)HEAT SYNCOPE (Heat Collapse)
SYMPTOMS
- Dizziness, headache, Nausea
- Increase pulse rate then
- Fainting/Temporary loss of consciousness
without mental confusion
TREATMENT & PRECAUTIONS
- Rest in a cooler area in a seating or supine
position with legs raised.
- Water and Oral rehydration is administer slowly.
- Avoid prolong sun exposure (standing still in the
sun).
5.) HEAT CRAMPS (Heat Injury)
SYMPTOMS
- Muscle pain in the abdomen,
arms or legs in association with
strenuous activity
- Rapid heartbeat, sweaty skin
(due to dehydration &
electrolyte imbalance)
TREATMENT & SYMPTOMS
- Stop the activity and return only
when cramps subside (further
exertion may lead to exhaustion or
heat stroke).
- Rest in a cool place, out of the sun
- After heavy sweating, replenish
with water &
- Electrolyte (1/2 teaspoon salt in 1L
Water, or sports drink, salty food w/
water is also effective).
6.) HEAT
EXHAUSTION
SYMPTOMS
-Weakness, Exhaustion,
Fatigue
-Nausea and Vomiting
-Diarrhea
-Heart Cramps
-Lack of coordination, Giddiness,
Faintness
-Rapid pulse and Breathing
-Cold clammy skin
-Profuse sweating
-Dizziness, Fainting/Passing out
TREATMENT & PRECAUTIONS
- Rest in shade or cool environment
- Loosen clothing
- Increase water intake and electrolyte drinks
- If the person doesn’t feel better in a few minutes call
emergency, this might progress to heat stroke.