1. Strengthen your will and determination to quit smoking, as this will be the most difficult part of cessation. Ask friends and family for support in your goal to quit. 2. Set a target time of 2-3 weeks to fully quit smoking. Gradually reduce smoking amounts over this period to make the process easier. 3. Avoid habits that trigger urges to smoke, such as drinking coffee or alcohol. Replace smoking with activities like exercise, cycling, or drinking water to stay busy and flush toxins from the body.

1. HOW TO
STOP
SMOKING

2. 1. Strengthen intention round
determination
For someone who has been
addicted to cigarettes , smoking
cessation would be very difficult indeed .
Although only 15 minutes , it would
seem difficult . But that does not mean
you can not quit smoking , there is
nothing impossible in this world . The
first step you should do if you decide to
quit smoking that strengthens your will
and determination to quit smoking .

3. 2 . Ask the help of friends and family
Publish your desire to quit smoking to family and
friends . Get support from family and close friends to
quit smoking , ask them to constantly remind the dangers
of smoking to health every time you desire to smoke come
again . And ask the family and friends who are addicted to
cigarettes not smoked in front of you or leave cigarettes in
front of you . This could be one good start for a surefire way
to stop smoking . This addition will strengthen your resolve
to quit smoking when a lot of support coming from people
who you love like family and your closest friends .

4. 3 . Organize your time target
If you 've decided to quit smoking ,
make sure the target time to really - really can
quit smoking . You can not just stop instantly ,
it will be very difficult and you will feel
excruciating . If you want to quit smoking
successfully you can start by reducing bit by
bit , but you are also required to determine the
time . Target pairs took about 2-3 weeks to
really - really can not quit smoking . This is a
powerful one sure-fire way to quit smoking
without the need to punish you , because you
do it gradually but still targeted time .

5. 4 . Starting from the easy way
How to quit smoking easily you
can do by way of giving a sign to your
circumstances . If you 're in a very
stressful you allowed to smoke , but not
in equal portions and more . You could
smoke with reduced levels , so it is not
the same as the first portion . If you used
to be in a state of stress is able to spend
on a pack of cigarettes quickly , this
time try was just smoking five cigarettes
in one day . However, if your condition
is good - fine and not in a state of stress
you had better not eat at sekal . So you
smoke in certain circumstances and
efficient, this can help you to quit
smoking easily .

6. 5 . Avoid the habit of smoking to
provoke curiosity
Avoid some of the habits that
can make you smoke like drinking
coffee, alcohol and staying up late.
But if you are not able to avoid it
all you can start to consume fruits -
fruits and milk also because it will give
a bad impression if follow with
cigarettes . Also do not combine
smoking with relaxing activities
such as watching TV, reading
magazines until sufing the internet , it
will aggravate your habits and also
not good for your health .

7. 6 . Make Busyness
If you want to quit smoking successfully
you can start on the first day by way of busying
yourself with your activities . Do not get stuck
in solitude causing your desire to smoke again ,
looking for more intense activity and make you
forget to smoke such as cycling , exercise ,
swimming etc. . With many activities and too
dense will make you more time to forget the
urge to smoke because there is no time to do it .

8. 7 . Drink more water
By consuming lots of water it will make the
cigarette toxins in your body quickly . Besides
consuming water can also help you to stop smoking
because it will not taste delicious when smoked in the
company of white water . So drink water , in addition
to good for the health of your body of water will also
help you to quit the bad habit of smoking that can
damage your health .

9. 8 . Busy yourself after eating
Many smokers who after eating them prefer to
smoke cigarettes , but if you 've decided you -
should be stopped . It's easy, your habit of smoking
after a meal after eating rid of in a manner directly
go to brush your teeth or walking - the road so you
can forget about your desire to smoke after a meal .
Although a bit heavy if you do it regularly and
gradually you will get used to it all .

10. 9 . Avoid places smokeless cigarette
Avoiding smoke-free place is very difficult to
do at this time , but you can do so by selecting the
non acid-free place such as a library , or bookstore .
And if you 're with friends - your friends , get them
to the place of the no smoking area .

11. 10 . Replacing cigarettes ( nicotine ) with
another
Usually people will smoke in the
morning accompanied by a cup of coffee ,
in addition to the ordinary people smoke
after eating . many say " wis ora manganese
Udud nauseated " . If you fall into the
category of people like it , eat from now on
, replace cigarettes with other foods , can be
perment rubber , cocoa , etc. . May initially
be difficult but if the habit , after a long
time will get used .

12. 11 . Remain Positive Thinking
If you intend to quit
smoking , then do not consider it
as a sacrifice . suppose it was a
step to leave the things that are
not useful .

13. 12 . Expand sleep or rest
After a day of trying to hold your smoking
habit , your body will feel tired . So it would be
nice if you add your rest time . In addition , by
way of sleep , you will not think again to smoke .

14. 13 . Quit smoking from now
You 've read tips on how to
quit smoking ways above, you 've
got the will to stop smoking, the
next step is of course start to quit
smoking now! Rest assured that
quitting smoking is the right
decision and would be more
beneficial to you.