happy

1. The most important key thing to be happy and healthy is to do things that you love. Health is
very important because you can only be happy if you are healthy. You need to be healthy to
enjoy every moment of your life.
One of the most important thing to have a happy and a healthy life is by eating
moderately. We should never eat too a lot or too little. If you eat too alot might cause obesity
or diabetes and if you eat too little it can lead your body to not getting enough nutrition. So,
eat anything moderately. Once in a while, we can eat chocolate, candies and anything that
can make us happy.
We can also get happiness by doing simple or small stuff like feeding fish at the pond and
have walking at the garden would make you stay healthy with all the good vibrant around. By
doing this, you will feel very good and delightful.
Sometimes, the happiness is not all about you but its about others. When you see
someone else have a smile in their face because of you, it will make you feel very happy and
get the sense of satisfaction. Example, you can give chocolates or even sweets to random
people and see their expression. It will be wonderful. You will just feel like want to keep
giving something to people. Spread the happiness to the world and you will get what you
finding for.
We need to avoid whatever thing that damages your body such as smoking and taking
alcohol. You might think that, taking these things might solve your problem but it is actually
you are only running from them temporarily. The next day you still have to face them
somehow. So, don’t run and face your problem. If you keep on taking these smoking or
drinking habit you might just end up in hospital with bad lung or liver. This will just make your
life full with misery.
Other than that, it is important to have a good sleep everyday. This is because sleep will
help you to recharge your body for the next wonderful day. Every day is a new start, so fill
your live with a lot of colours and joys. Its on your hand how you want to crave your day.
Sometime, it will feel good to do something crazy once in awhile. You will have a good story
to tell your children when you have aged later on.
You must also exercise so that you can stay healthy. Your health is one of the most
important factor to be happy. Maybe exercise sounds boring. So, instead of doing normal
exercise like jogging, maybe you can do things you love like playing bowling, tennis, rugby or
anything that you love. You will not feel like you are forcing yourself to exercise but you will
feel like you are having fun.
You must also spend time with your loved ones like your family and maybe your partner.
This will make you happy to spend time with the people that are so close to you. Never
forget your mother and father. The only person that always will be standing by your side no
matter what happen would be them. You will feel very happy to have even a small talk with
them. You have to appreciate them as you only get one father and mother.
Happy and Healthy