SlideShare a Scribd company logo
Please do read evrytin…….its really helpful n sumtin u
                       shud b knwin..




            Many smokers want to give up smoking for many different reasons. Some of
            them want to do that because of their partner or maybe their parents. Some of
            them maybe have already seen a person dying in pain because of lung
            cancer, caused by smoking. Finally some smokers want to stop that bad habit
            after becoming aware of the harm that smoking might cause.
            If you really want to join them you must at first ask yourself this question:



                "AM I READY TO QUIT SMOKING?"

This is the most important question before starting, because you
must be really determined in becoming a non-smoker. If you are
really determined, you must be prepared to give up smoking at this
moment.
Here are a few other questions that could help you and will assure
you whether you are determined in giving up smoking or not:

       Do you believe that smoking causes illnesses, which could
       lead to death?
       Do you think that you will benefit more than lost by giving
       up smoking?
       Do you know anyone, who has any troubles with health
       because of smoking?
       Are you worried about illnesses, which are caused by smoking?

More over, you must determine the appropriate day when you will stop smoking. The
best choices are on your birthday, on the first day of New Year, on some special
anniversary or maybe on the first day of your holidays, when you have more time for
yourself. It's also appropriate time when a woman is pregnant, because she must be aware
that smoking is harmful for her and for her child.
It's also important that you don't determine the date too far in the future, because this
might mean that you aren't ready to stop smoking yet.
When you determine the date, you should at first meet all consequences, which could
harm you in case you continued with smoking. You must learn a lot about all illnesses
and other problems, which are caused by smoking. This would just encourage you. (If
you would like to learn more about consequences, press the button CONSEQUENCES)
About two weeks before the day you have chosen for the last day of smoking it's good to
limit your consumption of cigarettes for a quarter and the following week for another
quarter, so a few days before the day you should already smoke half less.
When the day comes you must say goodbye to cigarette, but you mustn't say it like if you
are loosing your best friend, you must say it like if you would say it to your worst
nightmare or to your enemy. You must discard cigarettes completely. Also you should
write yourself a certificate for this achievement.
(We designed such certificate for you and you can print it with your printer. Use MS
Word 6.0 or newer.)
For the first day and also for the following days you must observe two important things:
        1. Expect the best, be prepared for the worst!
                In these days think about problems you will get rid of, but you must be
                also prepared for possible troubles which could appear while giving up
                smoking. You mustn't you mustn't loose your courage even if you become
                "gaolbird". You must know that you are "gaolbird" and you do the right
                thing about this. You mustn't despair.

       2. Be prepared for critical moments!
              In the beginning you will think that it's quite easy to give up smoking, but
              only if no one near you smokes. Well, you must be prepared on moments
              when desire will appear and you will need a cigarette. You must get over
              this and keep on your decision!

In the first days ask your roommates to be nice with you and also more thoughtful. Ask
them to smoke outdoors or maybe on balcony and also ask them not to leave cigarettes all
around the flat.
You must also know, that the first day is not the worst, only at the beginning you will
think so. Actually the second and the third day are more difficult, because lack of
nicotine in your blood appears and you really "need" a cigarette. In these first days your
body starts to clean itself, You start to loose poisons, which you have been gathering for
years. Your body will eliminate carbon monoxide, you will cough up tar, which has
imposed in your lungs over years and you will lose about 3000 other toxic chemicals.
On the second and the third day some symptoms appear which are caused by lack of
nicotine in your blood. These symptoms are desire for cigarette, danger of anguish,
tiredness, enlargement of appetite and body weight and also lower concentration at work.
These symptoms are very serious, especially on the third day, but with the fourth day
they start to lose the strength. For an average smoker these symptoms become moderate
two weeks later. Only hunger and desire for a cigarette are stronger. Enlargement of
appetite can hold out for months. Desire for a cigarette is reducing from day to day, but it
could also hold out even for years!
When some of the above symptoms appear you should start thinking about nice things.
Think about all the poisons, which are going out of your body. Realise that this means the
beginning of something new, better and healthy for your body. Don't be afraid of cough,
because in these days your lungs must get rid of tar. They must clean themselves
completely. If you are afraid to grow fat we must warn you, that only 10-13% of smokers
after giving up smoking fatten. And even those usually put on only 2-3kg, which means
they get their regular weight. They would have had that weight if they hadn't started
smoking, because non-smokers grow fat within years for about 1kg every 5 years. Well,
if you are still afraid of growing fat, you should watch what you eat, and you should put
yourself in motion. Don't sit in front of television all day long!
When you feel the worst, think about the good sides of giving up that bad habit:
        - in the first 24 hours you will get rid of nasty smell of your hair, skin and stench
        - in 24 hours after giving up smoking the risk of dying from an illness which is
        caused by smoking is quite lower
        - in the first three days the level of carbon monoxide in your body gets very low
        - in the first four days nicotine will be eliminated from your body
        - in the first week your taste and smell will reform
        - in the first week almost all toxic chemicals will be eliminated from your body

Also you should imagine all the bad things which would hurt you if you continued with
smoking. Think about illnesses and also think about all the money you won't spend
anymore on cigarettes.

           You mustn't ascribe all problems and accidents to non-smoking!

You can avoid some problems by reducing coffee drinking on half, because coffee is half
stronger if your body doesn't include nicotine anymore. With nicotine in your body
coffee was quite weak and so you were able to drink quite a lot of coffee. You could also
reduce its strength by drinking it without caffeine.
In the first two weeks you should avoid places where you used to smoke. But if you still
must do something with your mouth start chewing a chewing gum. You can also star
singing, humming or whistling, just don't have empty mouth if the desire for a cigarette
appears! You could go for a walk in the nature, you could go to the cinema, maybe in the
theatre. You could start taking up some sports or you could go on holidays. The most
important thing is that you get over the desire for a cigarette.
                          YOU MUST SUCCEED!
But, there's another trap while giving up smoking because you can become "gaolbird".
Gaolbird is a person, who gives up smoking for a week or two, just to prove his friends or
parents that he can stop smoking whenever he wants. Gaolbird is also a person who was
defeated by stress or maybe by desire for a cigarette and so he lights up a cigarette
although he is quite determined to become a non-smoker sooner or later.
Usually gaolbirds aren't determined enough to stop smoking but it's still more important
to know, that even if you become a gaolbird, you have still many chances to become a
non-smoker.
                       Non-smoking must be your main goal!
Don't give up if you lose one battle, you have still enough time to win the war! You are
not underdog until you give up completely. But you mustn't give up the moment after you
have become gaolbird, you must at first start again at the beginning. This time even more
determined that that's the last time
YOU MUST SUCCEED AND BECOME A NON-SMOKER!

More Related Content

What's hot

Fantastic Insight If You're Considering Quitting Smoking cigarettes
Fantastic Insight If You're Considering Quitting Smoking cigarettesFantastic Insight If You're Considering Quitting Smoking cigarettes
Fantastic Insight If You're Considering Quitting Smoking cigarettes
leanfatherland383
 
Stop Smoking Today And Put An End To That Hazardous (as well as Costly!) Beha...
Stop Smoking Today And Put An End To That Hazardous (as well as Costly!) Beha...Stop Smoking Today And Put An End To That Hazardous (as well as Costly!) Beha...
Stop Smoking Today And Put An End To That Hazardous (as well as Costly!) Beha...
zippyjail3667
 
Why you should quit smoking
Why you should quit smokingWhy you should quit smoking
Why you should quit smoking
Danial Sohail
 
5 Facts About Smoking Cessation
5 Facts About Smoking Cessation5 Facts About Smoking Cessation
5 Facts About Smoking Cessation
Health And Wellness
 
(E book).hypnosis.advanced.hypnotic.techniques
(E book).hypnosis.advanced.hypnotic.techniques(E book).hypnosis.advanced.hypnotic.techniques
(E book).hypnosis.advanced.hypnotic.techniques
purplerain90
 
Smoking pre quiz
Smoking pre quizSmoking pre quiz
Smoking pre quiz
carlyrelf
 
Teen Smoking - Emrawa High School for Girls
Teen Smoking - Emrawa High School for GirlsTeen Smoking - Emrawa High School for Girls
Teen Smoking - Emrawa High School for Girls
GlobalNomadsGroup
 
The Best Stop Smoking Tips And Aids
The Best Stop Smoking Tips And AidsThe Best Stop Smoking Tips And Aids
The Best Stop Smoking Tips And Aids
motowncash
 
Quit smoking
Quit smokingQuit smoking
Quit smoking
manashkedia098
 
Awareness to smoking
Awareness to smokingAwareness to smoking
Awareness to smoking
Hassaan Ali
 
Gateway Drugs: Smoking Cigarettes
Gateway Drugs: Smoking CigarettesGateway Drugs: Smoking Cigarettes
Gateway Drugs: Smoking Cigarettes
Erica Rain Borantes
 
Contoh teks hortatory
Contoh teks hortatoryContoh teks hortatory
Contoh teks hortatory
Warnet Raha
 

What's hot (12)

Fantastic Insight If You're Considering Quitting Smoking cigarettes
Fantastic Insight If You're Considering Quitting Smoking cigarettesFantastic Insight If You're Considering Quitting Smoking cigarettes
Fantastic Insight If You're Considering Quitting Smoking cigarettes
 
Stop Smoking Today And Put An End To That Hazardous (as well as Costly!) Beha...
Stop Smoking Today And Put An End To That Hazardous (as well as Costly!) Beha...Stop Smoking Today And Put An End To That Hazardous (as well as Costly!) Beha...
Stop Smoking Today And Put An End To That Hazardous (as well as Costly!) Beha...
 
Why you should quit smoking
Why you should quit smokingWhy you should quit smoking
Why you should quit smoking
 
5 Facts About Smoking Cessation
5 Facts About Smoking Cessation5 Facts About Smoking Cessation
5 Facts About Smoking Cessation
 
(E book).hypnosis.advanced.hypnotic.techniques
(E book).hypnosis.advanced.hypnotic.techniques(E book).hypnosis.advanced.hypnotic.techniques
(E book).hypnosis.advanced.hypnotic.techniques
 
Smoking pre quiz
Smoking pre quizSmoking pre quiz
Smoking pre quiz
 
Teen Smoking - Emrawa High School for Girls
Teen Smoking - Emrawa High School for GirlsTeen Smoking - Emrawa High School for Girls
Teen Smoking - Emrawa High School for Girls
 
The Best Stop Smoking Tips And Aids
The Best Stop Smoking Tips And AidsThe Best Stop Smoking Tips And Aids
The Best Stop Smoking Tips And Aids
 
Quit smoking
Quit smokingQuit smoking
Quit smoking
 
Awareness to smoking
Awareness to smokingAwareness to smoking
Awareness to smoking
 
Gateway Drugs: Smoking Cigarettes
Gateway Drugs: Smoking CigarettesGateway Drugs: Smoking Cigarettes
Gateway Drugs: Smoking Cigarettes
 
Contoh teks hortatory
Contoh teks hortatoryContoh teks hortatory
Contoh teks hortatory
 

Viewers also liked

Stop smoking natural remedies
Stop smoking natural remediesStop smoking natural remedies
Stop smoking natural remedies
Jane Allen
 
Smoking Powerpoint Presentation
Smoking Powerpoint PresentationSmoking Powerpoint Presentation
Smoking Powerpoint Presentation
nmccabe
 
Smoking Presentation
Smoking PresentationSmoking Presentation
Smoking Presentation
abdulla699
 
Smoking Presentation
Smoking PresentationSmoking Presentation
Smoking Presentation
BigKev
 
Stop smoking......
Stop smoking......Stop smoking......
Stop smoking......
Bhanu Vyas
 
Slideshare.Com Powerpoint
Slideshare.Com PowerpointSlideshare.Com Powerpoint
Slideshare.Com Powerpoint
guested929b
 

Viewers also liked (6)

Stop smoking natural remedies
Stop smoking natural remediesStop smoking natural remedies
Stop smoking natural remedies
 
Smoking Powerpoint Presentation
Smoking Powerpoint PresentationSmoking Powerpoint Presentation
Smoking Powerpoint Presentation
 
Smoking Presentation
Smoking PresentationSmoking Presentation
Smoking Presentation
 
Smoking Presentation
Smoking PresentationSmoking Presentation
Smoking Presentation
 
Stop smoking......
Stop smoking......Stop smoking......
Stop smoking......
 
Slideshare.Com Powerpoint
Slideshare.Com PowerpointSlideshare.Com Powerpoint
Slideshare.Com Powerpoint
 

Similar to Quit Smoking

Quit smoking today
Quit smoking todayQuit smoking today
Quit smoking today
Flora Runyenje
 
What type of smoker are you
What type of smoker are youWhat type of smoker are you
What type of smoker are you
chief10
 
Stop Smoking Tips
Stop Smoking TipsStop Smoking Tips
Stop Smoking Tips
NealFx
 
Global Medical Cures™| Smokeless Tobacco: Guide for Quitting
Global Medical Cures™| Smokeless Tobacco: Guide for QuittingGlobal Medical Cures™| Smokeless Tobacco: Guide for Quitting
Global Medical Cures™| Smokeless Tobacco: Guide for Quitting
Global Medical Cures™
 
How To Stop Smoking
How To Stop SmokingHow To Stop Smoking
How To Stop Smoking
Staying Young And Fit
 
How To Stop Smoking
How To Stop SmokingHow To Stop Smoking
How To Stop Smoking
NewSourceMarket
 
Tips for Gaining Freedom from Nicotine
Tips for Gaining Freedom from NicotineTips for Gaining Freedom from Nicotine
Tips for Gaining Freedom from Nicotine
nawsoutreach
 
Give up smoking now!
Give up smoking now!Give up smoking now!
Give up smoking now!
Sevaan Simon
 
Guide to Quitting Smoking
Guide to Quitting SmokingGuide to Quitting Smoking
Guide to Quitting Smoking
Health And Wellness
 
Stop Smoking Tips And Research Reports
Stop Smoking Tips And Research ReportsStop Smoking Tips And Research Reports
Stop Smoking Tips And Research Reports
Fran Radcliffe
 
How To Stop Smoking
How To Stop SmokingHow To Stop Smoking
How To Stop Smoking
Fran Radcliffe
 
bahan ajar pertemuan 1.pptx
bahan ajar pertemuan 1.pptxbahan ajar pertemuan 1.pptx
bahan ajar pertemuan 1.pptx
lestiana zafitri
 
Be A Quitter: Pointer For Quiting Smoking
Be A Quitter: Pointer For Quiting SmokingBe A Quitter: Pointer For Quiting Smoking
Be A Quitter: Pointer For Quiting Smoking
obtainablegala982
 
How to Quit Smoking
How to Quit SmokingHow to Quit Smoking
How to Quit Smoking
flatt25
 
Alcohol Dependency Cure
Alcohol Dependency CureAlcohol Dependency Cure
Alcohol Dependency Cure
ADDICTION KILLER
 
Global Medical Cures™ | Quit Smoking Guide for People 50 and Older
Global Medical Cures™ | Quit Smoking Guide for People 50 and OlderGlobal Medical Cures™ | Quit Smoking Guide for People 50 and Older
Global Medical Cures™ | Quit Smoking Guide for People 50 and Older
Global Medical Cures™
 
How to stop smoking
How to stop smokingHow to stop smoking
How to stop smoking
Rosalinamaria2
 
HOW TO STOP SMOKING
HOW TO STOP SMOKINGHOW TO STOP SMOKING
HOW TO STOP SMOKING
Rosalinamaria2
 
Smokers sanctuary
Smokers sanctuarySmokers sanctuary
Smokers sanctuary
swetabhatia4
 
Quit smoking pp
Quit smoking ppQuit smoking pp
Quit smoking pp
varshac29
 

Similar to Quit Smoking (20)

Quit smoking today
Quit smoking todayQuit smoking today
Quit smoking today
 
What type of smoker are you
What type of smoker are youWhat type of smoker are you
What type of smoker are you
 
Stop Smoking Tips
Stop Smoking TipsStop Smoking Tips
Stop Smoking Tips
 
Global Medical Cures™| Smokeless Tobacco: Guide for Quitting
Global Medical Cures™| Smokeless Tobacco: Guide for QuittingGlobal Medical Cures™| Smokeless Tobacco: Guide for Quitting
Global Medical Cures™| Smokeless Tobacco: Guide for Quitting
 
How To Stop Smoking
How To Stop SmokingHow To Stop Smoking
How To Stop Smoking
 
How To Stop Smoking
How To Stop SmokingHow To Stop Smoking
How To Stop Smoking
 
Tips for Gaining Freedom from Nicotine
Tips for Gaining Freedom from NicotineTips for Gaining Freedom from Nicotine
Tips for Gaining Freedom from Nicotine
 
Give up smoking now!
Give up smoking now!Give up smoking now!
Give up smoking now!
 
Guide to Quitting Smoking
Guide to Quitting SmokingGuide to Quitting Smoking
Guide to Quitting Smoking
 
Stop Smoking Tips And Research Reports
Stop Smoking Tips And Research ReportsStop Smoking Tips And Research Reports
Stop Smoking Tips And Research Reports
 
How To Stop Smoking
How To Stop SmokingHow To Stop Smoking
How To Stop Smoking
 
bahan ajar pertemuan 1.pptx
bahan ajar pertemuan 1.pptxbahan ajar pertemuan 1.pptx
bahan ajar pertemuan 1.pptx
 
Be A Quitter: Pointer For Quiting Smoking
Be A Quitter: Pointer For Quiting SmokingBe A Quitter: Pointer For Quiting Smoking
Be A Quitter: Pointer For Quiting Smoking
 
How to Quit Smoking
How to Quit SmokingHow to Quit Smoking
How to Quit Smoking
 
Alcohol Dependency Cure
Alcohol Dependency CureAlcohol Dependency Cure
Alcohol Dependency Cure
 
Global Medical Cures™ | Quit Smoking Guide for People 50 and Older
Global Medical Cures™ | Quit Smoking Guide for People 50 and OlderGlobal Medical Cures™ | Quit Smoking Guide for People 50 and Older
Global Medical Cures™ | Quit Smoking Guide for People 50 and Older
 
How to stop smoking
How to stop smokingHow to stop smoking
How to stop smoking
 
HOW TO STOP SMOKING
HOW TO STOP SMOKINGHOW TO STOP SMOKING
HOW TO STOP SMOKING
 
Smokers sanctuary
Smokers sanctuarySmokers sanctuary
Smokers sanctuary
 
Quit smoking pp
Quit smoking ppQuit smoking pp
Quit smoking pp
 

Recently uploaded

The Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of RespirationThe Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of Respiration
MedicoseAcademics
 
The Electrocardiogram - Physiologic Principles
The Electrocardiogram - Physiologic PrinciplesThe Electrocardiogram - Physiologic Principles
The Electrocardiogram - Physiologic Principles
MedicoseAcademics
 
Chapter 11 Nutrition and Chronic Diseases.pptx
Chapter 11 Nutrition and Chronic Diseases.pptxChapter 11 Nutrition and Chronic Diseases.pptx
Chapter 11 Nutrition and Chronic Diseases.pptx
Earlene McNair
 
Diabetic nephropathy diagnosis treatment
Diabetic nephropathy diagnosis treatmentDiabetic nephropathy diagnosis treatment
Diabetic nephropathy diagnosis treatment
arahmanzai5
 
Aortic Association CBL Pilot April 19 – 20 Bern
Aortic Association CBL Pilot April 19 – 20 BernAortic Association CBL Pilot April 19 – 20 Bern
Aortic Association CBL Pilot April 19 – 20 Bern
suvadeepdas911
 
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxDoes Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
walterHu5
 
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPromoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
PsychoTech Services
 
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of HyperthyroidismRole of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
Dr. Jyothirmai Paindla
 
K CỔ TỬ CUNG.pdf tự ghi chép, chữ hơi xấu
K CỔ TỬ CUNG.pdf tự ghi chép, chữ hơi xấuK CỔ TỬ CUNG.pdf tự ghi chép, chữ hơi xấu
K CỔ TỬ CUNG.pdf tự ghi chép, chữ hơi xấu
HongBiThi1
 
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
Donc Test
 
Cardiac Assessment for B.sc Nursing Student.pdf
Cardiac Assessment for B.sc Nursing Student.pdfCardiac Assessment for B.sc Nursing Student.pdf
Cardiac Assessment for B.sc Nursing Student.pdf
shivalingatalekar1
 
LOOPS in orthodontics t loop bull loop vertical loop mushroom loop stop loop
LOOPS in orthodontics t loop bull loop vertical loop mushroom loop stop loopLOOPS in orthodontics t loop bull loop vertical loop mushroom loop stop loop
LOOPS in orthodontics t loop bull loop vertical loop mushroom loop stop loop
debosmitaasanyal1
 
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
Holistified Wellness
 
CHEMOTHERAPY_RDP_CHAPTER 2 _LEPROSY.pdf1
CHEMOTHERAPY_RDP_CHAPTER 2 _LEPROSY.pdf1CHEMOTHERAPY_RDP_CHAPTER 2 _LEPROSY.pdf1
CHEMOTHERAPY_RDP_CHAPTER 2 _LEPROSY.pdf1
rishi2789
 
Artificial Intelligence Symposium (THAIS)
Artificial Intelligence Symposium (THAIS)Artificial Intelligence Symposium (THAIS)
Artificial Intelligence Symposium (THAIS)
Josep Vidal-Alaball
 
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
19various
 
Adhd Medication Shortage Uk - trinexpharmacy.com
Adhd Medication Shortage Uk - trinexpharmacy.comAdhd Medication Shortage Uk - trinexpharmacy.com
Adhd Medication Shortage Uk - trinexpharmacy.com
reignlana06
 
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdfOsteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
Jim Jacob Roy
 
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachIntegrating Ayurveda into Parkinson’s Management: A Holistic Approach
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Ayurveda ForAll
 
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdfCHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
rishi2789
 

Recently uploaded (20)

The Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of RespirationThe Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of Respiration
 
The Electrocardiogram - Physiologic Principles
The Electrocardiogram - Physiologic PrinciplesThe Electrocardiogram - Physiologic Principles
The Electrocardiogram - Physiologic Principles
 
Chapter 11 Nutrition and Chronic Diseases.pptx
Chapter 11 Nutrition and Chronic Diseases.pptxChapter 11 Nutrition and Chronic Diseases.pptx
Chapter 11 Nutrition and Chronic Diseases.pptx
 
Diabetic nephropathy diagnosis treatment
Diabetic nephropathy diagnosis treatmentDiabetic nephropathy diagnosis treatment
Diabetic nephropathy diagnosis treatment
 
Aortic Association CBL Pilot April 19 – 20 Bern
Aortic Association CBL Pilot April 19 – 20 BernAortic Association CBL Pilot April 19 – 20 Bern
Aortic Association CBL Pilot April 19 – 20 Bern
 
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxDoes Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
 
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPromoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
 
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of HyperthyroidismRole of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
 
K CỔ TỬ CUNG.pdf tự ghi chép, chữ hơi xấu
K CỔ TỬ CUNG.pdf tự ghi chép, chữ hơi xấuK CỔ TỬ CUNG.pdf tự ghi chép, chữ hơi xấu
K CỔ TỬ CUNG.pdf tự ghi chép, chữ hơi xấu
 
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
 
Cardiac Assessment for B.sc Nursing Student.pdf
Cardiac Assessment for B.sc Nursing Student.pdfCardiac Assessment for B.sc Nursing Student.pdf
Cardiac Assessment for B.sc Nursing Student.pdf
 
LOOPS in orthodontics t loop bull loop vertical loop mushroom loop stop loop
LOOPS in orthodontics t loop bull loop vertical loop mushroom loop stop loopLOOPS in orthodontics t loop bull loop vertical loop mushroom loop stop loop
LOOPS in orthodontics t loop bull loop vertical loop mushroom loop stop loop
 
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
 
CHEMOTHERAPY_RDP_CHAPTER 2 _LEPROSY.pdf1
CHEMOTHERAPY_RDP_CHAPTER 2 _LEPROSY.pdf1CHEMOTHERAPY_RDP_CHAPTER 2 _LEPROSY.pdf1
CHEMOTHERAPY_RDP_CHAPTER 2 _LEPROSY.pdf1
 
Artificial Intelligence Symposium (THAIS)
Artificial Intelligence Symposium (THAIS)Artificial Intelligence Symposium (THAIS)
Artificial Intelligence Symposium (THAIS)
 
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
 
Adhd Medication Shortage Uk - trinexpharmacy.com
Adhd Medication Shortage Uk - trinexpharmacy.comAdhd Medication Shortage Uk - trinexpharmacy.com
Adhd Medication Shortage Uk - trinexpharmacy.com
 
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdfOsteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
 
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachIntegrating Ayurveda into Parkinson’s Management: A Holistic Approach
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
 
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdfCHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
 

Quit Smoking

  • 1. Please do read evrytin…….its really helpful n sumtin u shud b knwin.. Many smokers want to give up smoking for many different reasons. Some of them want to do that because of their partner or maybe their parents. Some of them maybe have already seen a person dying in pain because of lung cancer, caused by smoking. Finally some smokers want to stop that bad habit after becoming aware of the harm that smoking might cause. If you really want to join them you must at first ask yourself this question: "AM I READY TO QUIT SMOKING?" This is the most important question before starting, because you must be really determined in becoming a non-smoker. If you are really determined, you must be prepared to give up smoking at this moment. Here are a few other questions that could help you and will assure you whether you are determined in giving up smoking or not: Do you believe that smoking causes illnesses, which could lead to death? Do you think that you will benefit more than lost by giving up smoking? Do you know anyone, who has any troubles with health because of smoking? Are you worried about illnesses, which are caused by smoking? More over, you must determine the appropriate day when you will stop smoking. The best choices are on your birthday, on the first day of New Year, on some special anniversary or maybe on the first day of your holidays, when you have more time for yourself. It's also appropriate time when a woman is pregnant, because she must be aware that smoking is harmful for her and for her child. It's also important that you don't determine the date too far in the future, because this might mean that you aren't ready to stop smoking yet. When you determine the date, you should at first meet all consequences, which could harm you in case you continued with smoking. You must learn a lot about all illnesses and other problems, which are caused by smoking. This would just encourage you. (If
  • 2. you would like to learn more about consequences, press the button CONSEQUENCES) About two weeks before the day you have chosen for the last day of smoking it's good to limit your consumption of cigarettes for a quarter and the following week for another quarter, so a few days before the day you should already smoke half less. When the day comes you must say goodbye to cigarette, but you mustn't say it like if you are loosing your best friend, you must say it like if you would say it to your worst nightmare or to your enemy. You must discard cigarettes completely. Also you should write yourself a certificate for this achievement. (We designed such certificate for you and you can print it with your printer. Use MS Word 6.0 or newer.) For the first day and also for the following days you must observe two important things: 1. Expect the best, be prepared for the worst! In these days think about problems you will get rid of, but you must be also prepared for possible troubles which could appear while giving up smoking. You mustn't you mustn't loose your courage even if you become "gaolbird". You must know that you are "gaolbird" and you do the right thing about this. You mustn't despair. 2. Be prepared for critical moments! In the beginning you will think that it's quite easy to give up smoking, but only if no one near you smokes. Well, you must be prepared on moments when desire will appear and you will need a cigarette. You must get over this and keep on your decision! In the first days ask your roommates to be nice with you and also more thoughtful. Ask them to smoke outdoors or maybe on balcony and also ask them not to leave cigarettes all around the flat. You must also know, that the first day is not the worst, only at the beginning you will think so. Actually the second and the third day are more difficult, because lack of nicotine in your blood appears and you really "need" a cigarette. In these first days your body starts to clean itself, You start to loose poisons, which you have been gathering for years. Your body will eliminate carbon monoxide, you will cough up tar, which has imposed in your lungs over years and you will lose about 3000 other toxic chemicals. On the second and the third day some symptoms appear which are caused by lack of nicotine in your blood. These symptoms are desire for cigarette, danger of anguish, tiredness, enlargement of appetite and body weight and also lower concentration at work. These symptoms are very serious, especially on the third day, but with the fourth day they start to lose the strength. For an average smoker these symptoms become moderate two weeks later. Only hunger and desire for a cigarette are stronger. Enlargement of appetite can hold out for months. Desire for a cigarette is reducing from day to day, but it could also hold out even for years! When some of the above symptoms appear you should start thinking about nice things. Think about all the poisons, which are going out of your body. Realise that this means the beginning of something new, better and healthy for your body. Don't be afraid of cough, because in these days your lungs must get rid of tar. They must clean themselves completely. If you are afraid to grow fat we must warn you, that only 10-13% of smokers
  • 3. after giving up smoking fatten. And even those usually put on only 2-3kg, which means they get their regular weight. They would have had that weight if they hadn't started smoking, because non-smokers grow fat within years for about 1kg every 5 years. Well, if you are still afraid of growing fat, you should watch what you eat, and you should put yourself in motion. Don't sit in front of television all day long! When you feel the worst, think about the good sides of giving up that bad habit: - in the first 24 hours you will get rid of nasty smell of your hair, skin and stench - in 24 hours after giving up smoking the risk of dying from an illness which is caused by smoking is quite lower - in the first three days the level of carbon monoxide in your body gets very low - in the first four days nicotine will be eliminated from your body - in the first week your taste and smell will reform - in the first week almost all toxic chemicals will be eliminated from your body Also you should imagine all the bad things which would hurt you if you continued with smoking. Think about illnesses and also think about all the money you won't spend anymore on cigarettes. You mustn't ascribe all problems and accidents to non-smoking! You can avoid some problems by reducing coffee drinking on half, because coffee is half stronger if your body doesn't include nicotine anymore. With nicotine in your body coffee was quite weak and so you were able to drink quite a lot of coffee. You could also reduce its strength by drinking it without caffeine. In the first two weeks you should avoid places where you used to smoke. But if you still must do something with your mouth start chewing a chewing gum. You can also star singing, humming or whistling, just don't have empty mouth if the desire for a cigarette appears! You could go for a walk in the nature, you could go to the cinema, maybe in the theatre. You could start taking up some sports or you could go on holidays. The most important thing is that you get over the desire for a cigarette. YOU MUST SUCCEED! But, there's another trap while giving up smoking because you can become "gaolbird". Gaolbird is a person, who gives up smoking for a week or two, just to prove his friends or parents that he can stop smoking whenever he wants. Gaolbird is also a person who was defeated by stress or maybe by desire for a cigarette and so he lights up a cigarette although he is quite determined to become a non-smoker sooner or later. Usually gaolbirds aren't determined enough to stop smoking but it's still more important to know, that even if you become a gaolbird, you have still many chances to become a non-smoker. Non-smoking must be your main goal! Don't give up if you lose one battle, you have still enough time to win the war! You are not underdog until you give up completely. But you mustn't give up the moment after you have become gaolbird, you must at first start again at the beginning. This time even more determined that that's the last time
  • 4. YOU MUST SUCCEED AND BECOME A NON-SMOKER!