The story describes two Buddhist monks encountering a woman in need of help crossing a river. The older monk carries her across without hesitation, while the younger monk judges him for touching a woman against their teachings. However, the older monk explains that he put the woman down long ago, while the younger monk has continued carrying her burden in his mind. The document then suggests that people often continue carrying negative mental burdens from past experiences, which creates protective layers that repel opportunities and true human connection. However, one can overcome this by mentally redefining past events to feel more open and confident in the present.