This document provides instructions for a 30-day training program to improve reading speed and comprehension. It begins with an introduction that explains the benefits of the program and recommends dedicating 1 hour per day to complete the 30 sessions over 1-4 months. The subsequent chapters cover techniques for identifying main ideas, improving perception skills, reducing vocalization, increasing vocabulary, learning to skim, and practicing comprehension exercises. Tables are included with sample passages and exercises for each session. The goal is to increase reading rates by 25-100% while also enhancing understanding.