To prevent eye disease, one should eat fruits and vegetables containing lutein and zeaxanthin, consume omega-3 fatty acids from fish, and get moderate sun exposure. It is also important to see an eye doctor if vision changes occur or there is a family history of eye conditions in order to catch diseases early and opt for surgery if needed.

1. How to Prevent Eye Disease
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2. Eat Plenty of Fruits and Vegetables
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Leafy green vegetables and fruit contain high
levels of flavonoids, beta-carotene, and
lutein, which are essential to preventing eye
disease.

3. Consume Omega 3 Fatty Acids
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Fish like salmon,
mackerel and
herring will provide
needed omega 3
fatty acids.
Consuming fish will
help prevent age-
related macular
degeneration.

4. Look For Signs of Failing Vision
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Some diseases like
macular degeneration and
cataracts can go on
unnoticed for some time.
Visit an eye surgery clinic
if you notice that objects
begin to appear blurry,
you see dark spots, or you
experience constant pain.

5. Protect Your Eyes From Trauma
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If you participate in
activities with frequent
physical contact you
need to take
precautions to protect
your eyes from
damage. Injury to the
eye can lead to
glaucoma or lazy eye.

6. Find out About Your Family’s Health History
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If people in your
family have a history
of diabetes, high
blood pressure, or
heart disease, you
will be at greater
risk for an eye
condition.

7. Enjoy a Few Minutes of Sunshine Each Day
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Moderate sun exposure is healthy for the
eyes. Many eye professionals advise
approximately 30 minutes of sunscreen-free
sun exposure per day. Sunshine can prevent
the need for eye surgery.

8. Consult a Professional at an Eye Surgery Clinic
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Utah offers a
variety of
exceptional
healthcare options,
including a list of
credible eye surgery
clinics. Search out
Utah eye surgery
clinics online for
more information.

9. Opt for Eye Surgery When Necessary
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While eye surgery
should never be the
first line of defense, it
is necessary in some
cases. Don’t put off
surgery if it will
improve your health
or eyesight.

10. Stay Informed
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Staying informed
will help you keep
up on new trends
and learn new tips
for taking care of
your eyes.