Why do we feel tired and sluggish? Why are we overweight? What is stopping us from feeling great? It's not a shortage of weight loss and exercise solutions, that's for sure. It's that we often think it's too big of a task and that it's too hard to exercise and as a result we have a hard time motivating ourselves to get moving. It's simply too scary! Here are some simple steps to take to get motivated so that you can start feeling great!

1. How To Motivate Yourself
To Work Out

2. So you’ve been
thinking about
this for a while…

3. You want to start working out
to lose a few pounds and feel
beer
But ….
Geing started is really
tough…

4. Especially when you come home from work
exhausted and starved you just want to
have a lile snack and relax on the couch.

5. I don’t blame you! You
are tired, your back is
sore from siing all
day, and
your feet hurt from
wearing high heels …
so the last thing you
want to do is get up
and workout…

6. But, as you know…
If you worked out
then you’d have
much more energy…
And not feel so tired…
Or have a sore back…

7. And you’d feel healthy and great about
yourself…

8. You obviously
want to …
so all you
need is a lile
push…. J

9. Let me show
you how to
motivate
yourself!

10. STEP 1:
COMMIT FOR
JUST 1 WEEK

11. Start slow so that you can make it a habit.
…and not kill yourself in the first lile while as this can
set you back further…

12. If you set a big goal off the bat like losing 20lbs
you have a higher chance of failing.
In your mind it will seem completely unachievable
cause it sounds like soooooo much work!

13. STEP 2:
SCHEDULE IT IN
YOUR
CALENDAR

14. Writing it down makes
it less likely that you
will forget about it
and you are more likely
to do it if its scheduled
in your day J

15. STEP 3: PICK 3 DAYS IN THE NEXT
WEEK THAT YOU WILL WORKOUT ON
(don’t
think
about
it
too
much,
just
pick
3)
J

16. For ex.
Monday Wednesday and Friday
Or
Tuesday Thursday Saturday
Just for 30 minutes!

17. Prey simple huh? J
Voila! Your week is planned out!
You just have to commit to
1.5 hours of exercise this week!

18. STEP 4: PREPARE
Get your workout clothes out and put you
workout shoes beside your door

19. STEP 5:
TAKE
ACTION!

20. LET’S LIFT SOME
WEIGHTS MISSY
Here is your workout(30 min)
Note: Take a 1 minute
break after each circuit

21. LET’S LIFT Circuit #1
SOME WEIGHTS MISSY
Exercise
1
15
Squats
Exercise
3
Exercise
2
8
Knee
Pushups
16
AlternaBng
Lunges
+
Shoulder
Flies

22. Circuit #2
Exercise
4
20
Bicycles
Exercise
5
20
Mountain
Climbers
Exercise
6
20
Sec
Plank
Hold

23. Exercise
9
Circuit #3
Exercise
7
20
Shoulder
Punches
(punch
side
to
side)
Exercise
8
15
Abductor
Leg
LiQs
(each
side)
10
StaBonary
Lunge
+
Shoulder
Press

24. Done?
Okay
now repeat
the circuit
one more time
please J

25. See? That’s
it…
1.5 hours this
week to make
you feel like a
million bucks!
Plus the
benefit of
geing fit!

26. If
you
start
slow
you
will
see
that
it’s
not
so
hard
&
that
you
can
do
it!
And
this
is
the
secret
formula
to
weight
loss,
sculpBng
your
body
&
feeling
healthy!

27. Your endorphins kick in and you
feel sooooo good.
And when you do this regularly it
becomes a habit and so easy to
fit into your life…
Forget about having a sore back
and feeling sluggish…you are on
your route to feeling and
looking great!

28. So if you did the
workout you
have proved
that you CAN do
it and now it’s
up to you to
continue…

29. And if you need help then
I can help you…
Personal trainer J

30. As a personal trainer for over 12 years I created
FIT MISSY – a complete 9 week weight loss plan
that will tell you EXACTLY what to do + motivate
you to workout….

31. SO THAT YOU LOSE WEIGHT AND SHAPE UP…
IT’S LIKE HAVING YOUR OWN PERSONAL TRAINER
All you have to do is follow the schedule…

32. CLICK HERE TO CHECK IT OUT:
hp://www.fitmissy.com