Seven Simple Steps and Actions to help you BURN up some energy, CHURN through your day and increase your ability to EARN!

1. BURN, CHURN AND EARN!
Seven Simple Steps to help you BURN up some
energy, CHURN through your day and
increase your ability to EARN! @Jen Forster 2015

2. About Me:
 Multiple Business Owner
 Competed - Elite
 Competed – Fun
 Sports Woman of the Year
 Qualified PT
 Self Development Junkie
 Solo Mum
 Love Adventure
 Love being in Nature
 Competitive
 Fun and Firsts Rule!
 Love Animals
@Jen Forster 2015

3. BREATHE

4. WHY BREATHE?
‘Breathing … good for you and it’s free!’
Three actions to get you started:
Slow your breathing down 5-6 seconds in
and 5-6 seconds out
Practice this, especially when you feel
stressed
Fill your belly up with air, not your chest

5. WATER

6. WHY WATER?
Three actions to get you started:
Build your water intake up slowly and aim
for 2-3 litres per day
Carry a water bottle with you and have one
on your desk
Give yourself non-negotiable milestone
markers for drinking. Eg. A glass before
breakfast etc.

7. REST

8. WHY REST?
‘Regenerate and rejuvenate… ‘
Three actions to get you started:
Establish a weekday pattern. Retire and rise
at the same set time.
Turn off devices 30 mins before retiring
Correct a late night with a full 8 hours the
following night

9. GET SOME SUNSHINE

10. WHY SUNSHINE?
‘Dem Bones, Dem Bones…’
Three actions to get you started:
Aim for 10mins in the middle of the day.
Eg Quick walk at lunch time
Eat a meal outdoors Eg Sunday brekky
Head to the markets!

11. MOVE YOUR BODY

12. WHY MOVE YOUR BODY?
"We don't stop playing because we grow old;
we grow old because we stop playing." -
George Bernard Shaw
Three actions to get you started:
Plan a ‘walking’ meeting
Schedule a family activity
Schedule a ‘buddy’ session

13. NOURISH

14. WHY NOURISH?
‘We may not know what to eat but we all
know what not to eat … ‘
Three actions to get you started:
Exchange chips for sweet potato chips
Exchange Fruit Juice for Vege Juice
Opt for stir fry instead of creamy dishes

15. LOVE

16. WHY (SELF) LOVE?
‘
There’s a reason in a safety briefing that we
are told to fit our own oxygen mask before
helping others…’
Three actions to get you started:
Do something you love, once a week.
Practice saying ‘No’ (with love).
Sit quietly alone and breathe

17. Focus on what’s right!
We are not perfect and that’s perfect!
Honour your word to yourself!
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