Webinar presentation for EasyJet in conjunction with Maiden Voyage and NoJetStress.com. A look at a systems approach to beating jetlag for business and performance travellers

1. With Christopher

2. Christopher
Babayode
20 years of global travel
40 plus countries visited
Over 1,275,000 miles
travelled
Travel Wellness AdvocateAuthor Farewell Jet Lag

3. Beating Jet
Lag
WHY NOW?
OUR APPROACH
6 STEPS TO MA STER
TOOL K I TS
The Cost.
Jet Lag vs Jet Stress
P.H.A.R.E WELL
Contents
W HAT I S JET L AG ?
A new definition
FUNDA MENTA LS
3 Rules
YOUR WHY
An invitation
A DA PTOGENS
Why?

4. QUIZ What is your most pressing
Jet Lag concern?
- Fatigue
- Deeper health impact
- Performance on the road

5. SOMETHIN
G TO THINK
ABOUT!
At a time when Globalization
and Technology make the
world smaller when it really
matters, nothing beats being
there (wherever there is)
yourself.
P R E S E N C E is where it’s
at!
But you can’t travel halfway
around the world and be fully
present if you are jet lagged.

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Why Now?
What is the cost?
- Health
- Economy
- Society

7. QUIZ What is flying to you?
- A pleasure
- A chore
- A necessary evil

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What is
Jet
Lag?A new definition

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Our
Approach
Jet Lag vs Jet
Stress

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Fundamenta
ls
3 Rules
Environment(s)
Acclimatization
Entrainment

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6 Steps to
Mastery
Protection
Hydration
Acclimatization
Rhythms
Environments
WELLness

12. QUIZ Do you sleep on planes?
- Yes, well
- Yes, not so well
- No, I can’t
- No, I work

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Your Why?
An invitation

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Toolkits
Why you need
one
Why bespoke
What to put in it

15. QUIZ How many flight do you take a month?
- 1 a month
- 2 a month
- More than 4 a month

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Adaptogens
What are they?
What can they do
for you?
Which ones
should you
consider?

17. In Closing
Think Jet Stress Not Jet Lag
Master the Fundamentals
Choose Your Travel Technology Wisely
Choose Lifestyle Solutions Make it
Flexible and Fun
Prime Yourself for Deep Sleep

18. maiden-
voyage.com
@maiden_voya
ge
maiden-
voyage.com
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