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How to Maintain Healthy Lifestyle : 10 Tips
Made by Diksha
A healthy lifestyle is a way of
living that lowers the risk of
being seriously ill or dying
early. Not all diseases are
preventable, but a large
proportion of deaths,
particularly those from
coronary heart disease and
lung cancer, can be avoided.
Made by Diksha
10 Tips for Healthy Lifestyle
1.Exercise Regular
2.Maintain A Healthy Body Weight
3.Avoid Stress and Be Active
4.Eat Nourishing Food
5.Drink Water and Stay Hydrated
6.Consume Less Salt and Sugar
7.Avoid Smoke and Alcohol
8.Avoid Screaming Mobile
9.Get Enough Sleep
10.Practice Gratitude
Maintain A Healthy Body Weight
Exercise Regular
Avoid Stress be active
Eat Nourishing Food
Drink Water and
Stay Hydrated
Consume Less Sal
and Sugar
Avoid Smoke and Alcohol
Avoid Screaming Mobile
Get Enough Sleep
Practice Gratitude
Thanks For Watching

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How to Maintain Healthy Life style.pptx

  • 1. How to Maintain Healthy Lifestyle : 10 Tips Made by Diksha
  • 2. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Made by Diksha
  • 3. 10 Tips for Healthy Lifestyle 1.Exercise Regular 2.Maintain A Healthy Body Weight 3.Avoid Stress and Be Active 4.Eat Nourishing Food 5.Drink Water and Stay Hydrated 6.Consume Less Salt and Sugar 7.Avoid Smoke and Alcohol 8.Avoid Screaming Mobile 9.Get Enough Sleep 10.Practice Gratitude
  • 4. Maintain A Healthy Body Weight Exercise Regular Avoid Stress be active
  • 5. Eat Nourishing Food Drink Water and Stay Hydrated Consume Less Sal and Sugar
  • 6. Avoid Smoke and Alcohol Avoid Screaming Mobile Get Enough Sleep Practice Gratitude