Your wardrobe, shoes, posture, diet, and exercise can all impact your perceived and actual height. Wearing darker colors from head to toe can make you appear taller, as can pinstriped pants or stockings. Larger shoes like boots enhance height more than strappy sandals. Maintaining straight posture prevents health issues and keeps you looking taller. Eating a diet rich in protein, calcium and other nutrients supports bone health and prevents shortening with age. Regular exercise strengthens bones and muscles, aiding growth when young and making one look taller when older.

1. How To Grow Taller by Eating Healthy
Do you want to growth tall the natural way? Don’t be fooled by scams that claim that doing
certain exercises can stretch your body and make you taller. Your bones are not taffy, after
all, and such claims are preposterous. However, by altering your diet and how you dress,
you can not only make yourself look taller, but prevent the height changes that often occur
with old age.
Many don’t realize that their wardrobe can effect how their height is perceived. For
example, wearing khakis with a dark purple shirt may sound stylish, but it actually makes
you look shorter, as the contrasting colors bring attention to your middle. Instead, wearing
black pants and a black turtleneck will create a taller appearance. Similarly, pinstriped pants
or stockings can make your legs look considerably longer.
Your shoes are also important in helping you grow tall. It’s obvious that wearing shoes with
heels or insoles will make you look taller, but did you know that by wearing strappy sandals,
you can actually make yourself look shorter? By wearing bulkier shoes, such as boots,
clogs, or tennis shoes, you make your feet look bigger—which, strangely enough, enhances
your height.
Your posture and diet also have drastic effects on not only whether or not you grow tall, but
your health as well. By maintaining proper posture—spine straight, shoulders back, chin
held high—you not only look taller, but you are preventing many of the aches and pains that
occur with poor posture as well.
Keeping a diet that’s rich in protein, calcium, amino acids, and healthy calories can keep
your bones and body strong. Calcium in particular is an important nutrient in preventing
many bone deteriorating diseases. Keeping your bones stronger in old age can keep them
from shortening as your body gradually changes.
Exercise can also be useful in helping you growth tall. While you are going through puberty,
steady exercise can make your bones healthy and strong while speeding and enhancing your
growth spurts at the same time. When you are older, slimming down and becoming
muscular is a useful tool in looking taller.
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