Eating fruits on an empty stomach provides several health benefits. Fruits should not be eaten as a standalone meal or with other foods, as they digest quickly while other foods take longer to digest, causing fermentation and acid buildup. Eating fruits alone allows them to mix with saliva before digestion. A 3-day fruit fast can help cleanse and detoxify the body, making one look more radiant. Mastering the proper way of eating fruits in this manner can offer secrets to beauty, longevity, health, and maintaining a normal weight.