Health care tips

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This document provides 27 health tips across various topics from fighting aging and managing anxiety to caring for the heart while sleeping, avoiding cancer from smoking, reducing eye strain from screens, treating asthma, losing weight through the Pakistani method, treating eye injuries, reducing insect bites, and removing liver spots. The tips are presented in a list format by the editors of "Practical Health Guides" copyright 1999.

Health & Medicine

HEALTHFUL HINTS

27 OF THE BEST
HEALTH “TIPS”

From the editors of
“PRACTICAL HEALTH GUIDES”
© International Authors Bureau, 1999
all rights reserved

More and more research is being conducted and showing the link between weight and health. To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight. Today, more than one third of adults are classified as obese, while one in six children are obese. So many people want to lose weight and take control of their health, but they don't know how. There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly. The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right. With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.

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