1) Fruits should be eaten on an empty stomach, not as a meal alongside other foods, as this allows for better digestion and absorption of nutrients. 2) Eating fruits separately from other foods prevents the fruit from fermenting in the stomach as it digests more quickly than other foods. 3) A 3-day fruit fast that focuses only on eating and drinking fruits and fruit juices can help cleanse and detoxify the body, leaving one feeling more radiant.