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Alleviation of stress

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Alleviation of stress

  1. 1. Stress Management<br />How Islamic teachings helps reduce stress<br />
  2. 2. <ul><li>“Religion provides meaning to many people. It helps people to understand what to do, where to go next, what decision to make. This sense of meaning reduces their anxiety," says Inzlicht.
  3. 3. The feeling that this world is temporary and the material blessings don’t count results in less jealousy.
  4. 4. The believe in the concept of Day of judgementensures justice to everyone, resulting in less frustration among believers.</li></li></ul><li>How does it help?<br /><ul><li>Praying 5 times a day reminds us of the ultimate purpose of life.
  5. 5. Dhikr or meditating soothes our mind
  6. 6. Concept of destiny helps share the responsibility of the good/bad condition of our lives.
  7. 7. Believing in God who listens and loves induces a feeling of belonging, peace and tranquility among the believers.</li></li></ul><li>Verily in the remembrance of Allah do hearts find rest 13:28<br />Calling to God in trying times and praying to Him to remove difficulties and stress is a good way to achieve nearness to Him and to keeping your spirits high<br />
  8. 8. Always remember<br />On no soul do Allah Place a burden greater than it can bear(Quran, 2:286).<br />Islam gives us ample opportunities to step back, relax and rejuvenate our minds<br />Following Islam not only guarantees rewards in life after death but success here in this world too.<br />

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