This document summarizes an interview with two physiotherapists from the Foundation Reha Vitae about healthy habits for school-aged children. The physiotherapists recommend that children get a variety of physical activity daily, not just organized sports, and that the minimum of 4 hours per week of physical education class is not enough. They also stress the importance of proper nutrition, including eating meals regularly and consuming a balanced diet with proteins, carbohydrates, fats, vitamins and minerals. The experts advise limiting sugary snacks and emphasizing whole grains, proteins and fruits and vegetables instead.