The document contains a survey about exercise habits and healthy living. It asks questions about how often one exercises, sleeps, watches TV, eats junk food versus fruits and vegetables, and walks to work or school. It then lists common male and female exercises and shows pictures of foods, asking if they are healthy or unhealthy. The document encourages tracking one's exercise frequency and having conversations using adverbs of frequency. It provides examples of responses using adverbs to describe exercise habits.